Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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protein pancake

Banana Oatmeal Protein Pancake

This is one of my go to after workout meals. It is simple delicious and quick and easy to make.

After a hard workout you need to refuel your body with real food. Your muscles are ready to absorb quality proteins.

Homemade Protein Pancake

Protein Pancake – This is a quick and easy meal to make in minutes. After a hard workout, you need to refuel your body with real food.

protein pancake
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Banana Oatmeal Protein Pancake

This is a quick and easy meal to make in minutes. After a hard workout, you need to refuel your body with real food.  Your muscles are ready to absorb quality proteins.

After a hard workoutt you need to refuel your body with real food.  

Ingredients

4 egg whites or vegan egg replacer

1/2 c old fashioned oatmeal

1/2 banana

1 tbsp. organic raw coconut oil

Cinnamon to taste

Toppings:

1 tbsp. 100% fruit jam or your favorite fruit

Instructions

  1. Add all the ingredients to the blender and mix it well
  2. Cook in a pan at medium heat
  3. Cook each side about 5 minutes
  4. Top with your favorite 100% jam or fruit

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About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

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