Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Think of the blog as your one-stop resource center or tool box for all things total body wellness.
A Return To You 📅 Dates: March 5-9, 2026📍 Location: Amansala Boho Retreat, Tulum, Mexico The Self Love Reset Retreat “A Return to You”. Imagine waking up to the gentle sounds of the ocean, feeling the warm sun on your skin, and immersing yourself in a space designed for deep relaxation, renewal, and transformation. The …
Discover Ultimate Wellness with the Healthy Line Gemstone Chakra Mat: Your Personal Mini Spa at Home Hi everyone! I am beyond excited to share with you something that I have wanted to add to my wellness toolbox for a long time. It is the Healthy Line Gemstone Chakra Mat. Sit back, grab a cup of …
Welcome to my Chakra Harmony Series, where we embark on a transformative journey towards inner peace and balancing your energy centers balance. Root Chakra 🌿 Root Chakra Sound Bath 🎵 I’ll guide you through a soothing Root Chakra Sound Bath and a focused Reiki session to help balance and harmonize your Muladhara energy center. The …
10-Minute Beginner Rebounding Workout For A Toned Body. Join me for a quick and energizing 10-minute beginner rebounding workout. This trampoline exercise routine is perfect for those new to rebounding or looking for a low-impact, rebounding for a toned body. Ready for a workout that’s as fun as it is effective? Join me in this …
Journey of Tranquility: 15-Minute Sound Bath Experience. Ready to embark on a journey of tranquility and inner peace? Relax, as I guide you through a soothing, 15-minute sound bath that will wash away stress and invite a state of calm and relaxation into your life. Together, we explore the transformative power of visualization, allowing the …
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Step into the realm of health and healing with the extraordinary Michelle Kaplan, owner of Love and Healing Energy in Delray. We explore her fascinating journey, tracing her path from a curious health enthusiast who healed her own sciatica using the power of her mind, to a holistic health revolutionary harnessing the potential of the …
Today I wanted to talk to you about a question I get all the time. How do I get rid of cellulite? Here are some of the other names cellulite goes by - Orange Peel, Cottage Cheese and Dimples. This is such a hot topic I needed to share my top tips with you.
Mood Boosting, Skin Glowing, At Home Red Light Therapy Hello beautiful. Today I want to talk to you about red light therapy and why it is not only beneficial for your face but your whole body. If you haven’t already, you can read my blog post on Red Light Therapy for Anti Aging & Weight …
The Jolie Filtered Shower Head – A Game Changer for Your Everyday Shower Routine Say Goodbye to Chlorine and Hello to Healthier Skin, Hair, and Wellbeing. You are going to love the Jolie Filtered Shower Head. – It’s time to say goodbye to chlorine, heavy metals, and other water contaminants that can wreak havoc on …
Beginner Series #2: (Arms, Core, Lower Body) Get Ready To Hit The Floor With This Workout Hi everyone! 💪 Today I’m sharing the second video in my beginner series of workouts. We’re getting down on the ground and using our body weight to do some amazing exercises that will work our arms, core and lower …
