• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

  • Start Here
  • Meet Laura
  • Blog
  • Shop
  • Programs
  • Work With Me
  • Retreats
  • Fitness
    • Abs
    • Circuit Workouts
    • Upper Body
    • Lower Body
    • 100 Squat Challenges
    • Rebounding
    • Pilates Ring
  • Recipes
    • Breakfast
    • Smoothies/Juices
    • Lunch/Salads
    • Snacks
    • Dinner
    • Desserts
    • Vegan
  • Laura Loves
  • Connected Body Podcast
  • Amazon Shop
Laura London sitting with flowers

Blog

Home ยป Blog

Welcome to my blog

Think of the blog as your one-stop resource center or tool box for all things total body wellness.

Retreat Tulum 2025

Awaken to Wellness Retreat -Tulum 2025

January 21, 2025 by Laura London

A Rejuvenate, Reset & Rediscover You ๐Ÿ“… Dates: May 18-21, 2025๐Ÿ“ Location: Amansala Boho Retreat, Tulum, Mexico Awaken to Wellness Retreat -Tulum 2025. Imagine waking up to the gentle sounds of the ocean, feeling the warm sun on your skin, and immersing yourself in a space designed for deep relaxation, renewal, and transformation. The Awaken …

Read moreAwaken to Wellness Retreat -Tulum 2025
rainbow gemstone chakra mat

Healthy Line Rainbow Chakra Gemstone Mat

February 25, 2024 by Laura London

Discover Ultimate Wellness with the Healthy Line Gemstone Chakra Mat: Your Personal Mini Spa at Home Hi everyone! I am beyond excited to share with you something that I have wanted to add to my wellness toolbox for a long time. It is the Healthy Line Gemstone Chakra Mat. Sit back, grab a cup of …

Read moreHealthy Line Rainbow Chakra Gemstone Mat

Chakra Harmony Series 3 Minute Sound Baths & Reiki Sessions

December 18, 2023 by Laura London

Welcome to my Chakra Harmony Series, where we embark on a transformative journey towards inner peace and balancing your energy centers balance. Root Chakra ๐ŸŒฟ Root Chakra Sound Bath ๐ŸŽต I’ll guide you through a soothing Root Chakra Sound Bath and a focused Reiki session to help balance and harmonize your Muladhara energy center. The …

Read moreChakra Harmony Series 3 Minute Sound Baths & Reiki Sessions

10-Minute Beginner Rebounding Workout For A Toned Body

December 18, 2023 by Laura London

10-Minute Beginner Rebounding Workout For A Toned Body. Join me for a quick and energizing 10-minute beginner rebounding workout. This trampoline exercise routine is perfect for those new to rebounding or looking for a low-impact, rebounding for a toned body. Ready for a workout that’s as fun as it is effective? Join me in this …

Read more10-Minute Beginner Rebounding Workout For A Toned Body
Awaken To Wellness Retreat Boca Raton Florida

Awaken To Wellness Retreat

December 18, 2023 by Laura London

March 16, 2024 - Boca Raton, Florida

Read moreAwaken To Wellness Retreat

Journey of Tranquility: 15 Minute Sound Bath Experience

October 23, 2023 by Laura London

Journey of Tranquility: 15-Minute Sound Bath Experience. Ready to embark on a journey of tranquility and inner peace? Relax, as I guide you through a soothing, 15-minute sound bath that will wash away stress and invite a state of calm and relaxation into your life. Together, we explore the transformative power of visualization, allowing the …

Read moreJourney of Tranquility: 15 Minute Sound Bath Experience

Protected: Sound Bath Certification

September 5, 2023 by Laura London

There is no excerpt because this is a protected post.

Read moreProtected: Sound Bath Certification
Energy Enhancement System

Harnessing Your Healing Potential Through Energy Enhancement

July 26, 2023 by Laura London

Step into the realm of health and healing with the extraordinary Michelle Kaplan, owner of Love and Healing Energy in Delray. We explore her fascinating journey, tracing her path from a curious health enthusiast who healed her own sciatica using the power of her mind, to a holistic health revolutionary harnessing the potential of the …

Read moreHarnessing Your Healing Potential Through Energy Enhancement
Cellulite

How To Banish Cellulite Naturally

July 25, 2023 by Laura London

Today I wanted to talk to you about a question I get all the time. How do I get rid of cellulite? Here are some of the other names cellulite goes by - Orange Peel, Cottage Cheese and Dimples. This is such a hot topic I needed to share my top tips with you.

Read moreHow To Banish Cellulite Naturally

The Benefits of Using a HigherDOSE Red Light Face Mask

July 18, 2023 by Laura London

Mood Boosting, Skin Glowing, At Home Red Light Therapy Hello beautiful. Today I want to talk to you about red light therapy and why it is not only beneficial for your face but your whole body. If you haven’t already, you can read my blog post on Red Light Therapy for Anti Aging & Weight …

Read moreThe Benefits of Using a HigherDOSE Red Light Face Mask

The Jolie Filtered Shower Head

July 14, 2023 by Laura London

The Jolie Filtered Shower Head – A Game Changer for Your Everyday Shower Routine Say Goodbye to Chlorine and Hello to Healthier Skin, Hair, and Wellbeing. You are going to love the Jolie Filtered Shower Head. – It’s time to say goodbye to chlorine, heavy metals, and other water contaminants that can wreak havoc on …

Read moreThe Jolie Filtered Shower Head
Beginner Workout #1

Floor Exercises: Total Body Workout

June 27, 2023 by Laura London

Beginner Series #2: (Arms, Core, Lower Body) Get Ready To Hit The Floor With This Workout Hi everyone! ๐Ÿ’ช Today I’m sharing the second video in my beginner series of workouts. We’re getting down on the ground and using our body weight to do some amazing exercises that will work our arms, core and lower …

Read moreFloor Exercises: Total Body Workout
  • Page 1
  • Page 2
  • Page 3
  • Interim pages omitted …
  • Page 33
  • Next
  • My Account
  • Programs
  • Client Love & Testimonials
  • Contact Me
  • Terms and Conditions
  • Sitemap

Copyright © 2025 ยท Laura London Fitness ยท All Rights Reserved ยท Powered by Mai Theme