Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Knowing the difference between emotional hunger and true physical hunger is really important for lasting weight loss. Let me know if this sounds familiar, You are doing all the right things, eating well, exercising and feeling on top of our game and then those crazy cravings hit you? Messing up all your hard work.
Healthy Alternative to Mashed Potatoes Mashed Cauliflower – Who knew that this cauliflower recipe would be such a great healthy alternative to mashed potatoes. It’s low in calories and low in carbohydrates. Plus it’s delicious. I was a little skeptical at first but after I made them I was pleasantly surprised. One, how easy they are …
Hot and healthy chocolate protein bites. These babies are very easy to make and very delicious. I love to make them and keep them on hand for when I have a sweet craving. I don't feel guilty because I know they are homemade and have natural superfood ingredients in them.
Even if you are not a fan of kale you will love these simple and easy to make kale chips. You will be pleasantly surprised. When I first made them I did not think I would like them either. Actually I ate the whole bunch in one sitting. My daughter who eats very few vegetables loves them and asks me to make them for her and her friends. Happy dance for a mom to get her kids to eat veggies.
Delicious And Easy Sweet Potato Burger Recipe You are going to love this black bean and sweet potato burger recipe. I love veggie burgers and making them from scratch is not as hard as you think. Plus the veggie burgers you buy in the stores can be full of unknown ingredients and are usually loaded …
What is your BMR? The amount of energy (in the form of calories) that the body needs to function while resting for 24 hours is known as the basal metabolic rate, or BMR. This number of calories reflects how much energy your body requires to support vital body functions if, hypothetically, you were resting in …
WARNING: This Circuit Workout Will Burn Fat Today we are doing “Bring on the Burn” circuit workout and you are sure going to feel the “London Burn”. You know I love circuit workouts because they work so many muscle groups at once. We are busy and don’t have time to spend hours working out. So …
Seven minutes to sexy is a great full body workout so you can get it in and get it done. It always feels great when you know you have gotten a workout in and you can go on with the rest of your day.
Today we are doing a full beautiful body workout from head to toe. Go grab your water, weights and your energy for this full body workout. This is going to be one of your favorite workouts because it will get your heart rate up faster than spending 1 hour on the treadmill. We are working many muscle groups from head to toe and going at a brisk pace.
You loved the original 100 squat challenge so much I made you another one. 5 different squats done 20 times each for a total of 100 squats. Be careful what you wish for. This is a great workout to at home or in the gym. You are going to feel your legs and your whole …
Today we are getting down on the ground and doing 7 minutes of ab work on the mat using only our body weight. Warmer weather means less clothing—making this the perfect time to start getting your abs in shape for summer! We all want a tight and toned core, but working towards a defined midsection isn’t the …
The Many Benefits Of Lavender Essential Oil Lavender Essential Oil – Essential oils are the aromatic liquid essences of flowers, leaves, stems, roots, seeds, fruit and the bark of plants and trees. Essential oils are a gift from mother nature, they are the blood of plant and are a natural form of medicine for the body. …
