Pear Almond Flax & Goji Berry Over Baby Greens
Pear Almond Flax & Goji Berry over Baby Greens. What's for Lunch?
Colorful Fruit and Veggie Wraps
Colorful Fruit and Veggie Wraps. I love these healthy wraps! Bursting with living enzymes to help your digestion. Full of anti-oxidents to help ward off disease and they just plain taste good.
Quick and Healthy Snack Ideas
Everyone is talking about eating healthy and getting in 5 to 6 small meals a day. Are you having trouble figuring out what to eat. Do you wish it could just be a little easier. Well I have put together a short list of some health "GRAB AND GO" snacks to get you through the day.
Beet Chips
Beet Chips. Try this different beet chip recipe and let me know what you think. It is a version of the potato chip but full of beautiful red color. You can use sweet potato too.
Crunchy Roasted Chickpea Snack
Crunchy Roasted Chickpea Snack. Chickpeas, Garbanzo beans, Chi Chi Beans whatever you call them they are great for you! Personally I love them in just about everything I make.
Healthy Chocolate Avocado Pudding
Chocolate and dessert are two of my most favorite things! What I teach is about counting nutrients and not calories you are going to love this healthy pudding without any guilt. This is simple and easy to make, tastes great and when a chocolate craving hits you now have a super healthy alternative. Try making a large batch for dessert at your next dinner party and watch your guest lick their bowls and ask for more.
Healthy Fruit In A Jar Snack
Healthy Fruit Snacks in a Jar - You are going to love these quick and simple healthy fruit snacks that you can prepare and store. I call them "Grab and Go" snacks. They make a quick and healthy breakfast or afternoon snack.
Healthy Protein Bars
Protein Bars For Grab and Go Days I believe in making our lives easier. Sometimes we just don’t have the time to cook and prepare meals. Things come up like sick kids, dogs, business meetings, and a million other things. Being prepared is KEY to keeping you on your road of health and wellness. Being …
Easy Chia Seed Pudding
Chia seeds are one of the healthiest foods on the planet! They are a tiny black seed from the Salvia Hispanics plant, which is part of the mint family.
Banana Oatmeal Protein Pancake
This is one of my go to after workout meals. It is simple delicious and quick and easy to make.
After a hard workout you need to refuel your body with real food. Your muscles are ready to absorb quality proteins.
Healthy Vegan Strawberry Banana Ice Cream Bowl
Healthy Vegan Strawberry Banana Ice Cream Bowl. I have always loved ice cream but it did not love me. I am not a big fan of dairy and use it very sparingly in my diet. The good news is you do not have to give up ice cream to have a Hot and Healthy Body!