Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
I love Salmon and it is my go to dish that I order when I am out at a restaurant. Salmon cooked on a cedar plank is my favorite and it is very easy to make at home. Pair this with my roased vegetables or Asparagus and you have the most delicious meal. It is just like eating out but a lot less expensive.
Home Made Crock Pot BBQ Pulled Chicken
Welcome back to my kitchen. Today we are making a family friendly recipe Pulled BBQ Chicken. This recipe is very low fat, delicious and great to keep in the fridge to "Grab and Go" during the week. Cutting Carbs, pair it with a salad. Serve it to the kids on a roll and watch them lick their lips.
Organic Zucchini & Sweet Potato Soup. This soup is virtually fat free, it is creamy and delicious and packs a punch of nutrients in every serving
Easy Vegan Avocado & Tomato Stack. Make this a favorite healthy lunch time meal. I can make it in two minutes and because of the avocado and it's beneficial fats it keeps me full.
Spicy Sprouted Grain Veggie Sandwich.
Pear Almond Flax & Goji Berry over Baby Greens. What's for Lunch?
Colorful Fruit and Veggie Wraps. I love these healthy wraps! Bursting with living enzymes to help your digestion. Full of anti-oxidents to help ward off disease and they just plain taste good.
Everyone is talking about eating healthy and getting in 5 to 6 small meals a day. Are you having trouble figuring out what to eat. Do you wish it could just be a little easier. Well I have put together a short list of some health "GRAB AND GO" snacks to get you through the day.
Beet Chips. Try this different beet chip recipe and let me know what you think. It is a version of the potato chip but full of beautiful red color. You can use sweet potato too.
Crunchy Roasted Chickpea Snack. Chickpeas, Garbanzo beans, Chi Chi Beans whatever you call them they are great for you! Personally I love them in just about everything I make.
