Number One Tip For Maintaining Weight Loss
My number one tip for weight loss and maintaining your weight loss is..... Drum roll please....... To add a green smoothie to your diet daily!
10 Minute Upper Body Blast
10 Minute Upper Body Workout. Welcome to todays workout "Climbing the Ladder" or 5-10-15-20. No matter what you call it you are going to get a great upper body workout.
Why You Should Switch To an Organic Mattress
Why I Knew I Had To Buy an Organic Matrresss - Manufacturers are dousing mattresses with highly toxic flame-retardant chemicals like polybrominated diphenyl ether, better known as PBDE, which do NOT have to be disclosed in any way.
Rock Your Core – Stability Ball Ab Workout
Rock Your Core – Stability Ball Ab Workout. We are doing 5 different ab exercises 20 times each for a total of 100 ab reps.
The Best Protein Chia Seed Pudding
The Best Strawberry Protein Chia Seed Pudding
Super Sexy Core – 100 Rep AB Workout
Welcome to The 100 AB Circuit Workout. We are going to be hitting all the muscles in your Abs today. 5 exercises each done 20 times. Do the math and that equals 100 AB toning exercises. Brave run through it two more times and feel those ABS getting stronger.
No Excuses Holiday Workout
Holiday Workout - Time to get your Holiday Workout In. No Excuses because you can do it at home, in the gym or at a park.
Benefits of Coconut Oil in the Kitchen, Bathroom and Bedroom
Raw coconut oil (RCO) also called unrefined coconut oil is a gift from Mother Nature to be treasured. RCO is a medium chain triglyceride that the body uses immediately as an energy source. It does not get stored as fat.
Crush It Workout
Are you ready for a super quick, super effective workout today? Then you are going to love my CRUSH IT WORKOUT. Give it a try and leave me a comment and let me know how you did.
Harvest Apple Snack
Harvest Apple Snack that you and your kids will love. Super simple, super delicious!
Excuses Are Not An Option
What is the difference between the people who make transformation changes and the people who don’t? There is one common element that is the same in those people that make the changes and transformations. It comes down to one word, one feeling or one action step. Want to know what that is?
How to Push Through a Plateau
The word PLATEAU needs to be examined a little bit more so that your truly understand what a plateau really is and how to better understand it.