Sexy By Summer Workout
Sexy By Summer Workout - You are going to love this new workout. Quick and efficient, we hit lots of body parts and get your cardio going at the same time. Work it lades!
15 Minutes to Firm Workout
15 Minutes To Firm Workout - The great thing about this workout is that you can do it in 15 minutes. Run through everyting one time and you will get a great cardio and fat blasting workout and a little brain training at the same time! You know I love to challenge you.
Quick Body Workout
Quick Body Workout - Hey everyone! I hope you are having a great day. It was so beautiful out that I thought, what a great day to film a workout outside. This is a quick 2 circuit workout. Do the first circuit three times and then move on the the second circuit.
5 Best Medicine Ball Exercises
Here are 5 of my most favorite medicine ball exercises. You know I love to change up our workouts to keep them fun, exciting and most of all to challenge your muscles. Have fun!
15 Minute Strong and Sexy Workout
15 MINUTE STRONG AND SEXY WORKOUT - We are getting It In and Getting It Done today with my "15 Minute Strong and Sexy Workout". Four exercises to challenge your body and get your heart rate pumping while burning calories!
Toned In Twenty Workout
Let's get ready to get that Hot and Healthy Body with my brand new Toned In Twenty workout!! It's so great you are going to love it. We hit the Lower Body, Biceps, AB's and Inner Thighs, plus get your heart pumping and burn the fat at the same time! You know it's my mission to keep you in shape! Enjoy and share the Fitness LOVE!!
Hot and Healthy Lower Body Circuit Workout
Did you eat a little bit too much yesterday? Well I have you covered. Try this great Hot and Health Circuit Workout to burn off some of the extra "LOVE CHUNKS" you know the ones I am talking about.
Cardio Core Workout Laura London & Sean Vigue
My YouTube friend Sean Vigue and I joined forces to create this Cardio Core workout just for you.
Get Your Sexy Back Workout
The Hot and Healthy Body is going to supercharge you, get your heart rate pumping and leave you in FAT BURNING MODE the rest of the day. 4 Circuits - Each done 3 times in a row. You can do this at home or in the gym. There are no excuses not to get it in and get it done.
Tight and Toned Workout
Enjoy my newest workout to tighten and tone your gorgeous curves. This is a compound workout video. We are doing 5 exercises for a total of twenty reps each.
Beginner Workout
Lets do this! This is a beginner workout if you are just getting started or just want a quick full body workout. Don't let the word beginner fool you. 10 Exercises done for 1 Minute each. You will get your heart rate up and work the body.