Body Rocking Circuit Workout

Fat Burning Full Body Circuit Workout

This is a cardio and fat burning full body rocking circuit workout. One quick circuit done four times in a row. You can do this alone or do it like I do and add it in to the end of your workout.

I do this in place of cardio. I get so bored on those cardio machines, this is the “LL” way to get your cardio on. Plus work the shoulders, abs, booty, and everything else in between.

What you Need:

Kettle bell or Dumbbell
Jump Rope
**Always warm up with light stretching or cardio for 5-10 minutes before performing exercises**

7-Day Hot and Healthy Body Challenge

I am super excited to share with you my 7-Day Hot and Healthy Body Challenge.  With the 7 Day Hot and Healthy Body Challenge you will receive tips for setting and sticking to your success goals, daily meal plan suggestions and recipes, step-by-step workout videos for each day, and more. Make sure you check it out here and start getting hot and healthy today.

My Favorite Piece of Exercise Equipment

Grab your Gym Boss Interval Timer. Don’t have one? You can get yours here. We will be doing 30 second cardio blasts to get your heart rate pumping.

My Gym Boss Interval Timer