Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Get ready to rock your tank tops ladies. Today we are doing an upper body circuit workout and we are also going to hit your core and get some fat blasting cardio in at the same time. This workout will take you about 10 minutes to run through. Want more? Then do it two or three more times and you will have a great fat burning muscle toning circuit workout.
Today is all about your upper body and feeling the "London Burn". You ladies have been asking me for more upper body workouts so get ready for today's Arms on Fire. You are going to need a light set of weights, 3 to 5 lbs. should be just right.
You have all been asking me for more upper body workouts. Well, ask you you shall receive! Today we are doing the Arm Fat Attack upper body workout. This is a great workout for building up your upper body strength. If you want to do push ups and are not strong enough to do them yet, then this workout is going to be your new BFF.
Medicine Ball AB Workout For a Tight Core Get Ready to ROCK your core today ladies. Do the medicine ball ab workout for a tight core today and let me know how you liked it. I love hearing from you. The medicine ball is a great tool to add to your workouts. They come in …
10 Minute Upper Body Workout. Welcome to todays workout "Climbing the Ladder" or 5-10-15-20. No matter what you call it you are going to get a great upper body workout.
6 Best Tricep Exercises for Women. Today we are going to kick Bingo arms to the curb. Your TRICEPS are going to get a makeover.
We can't spot reduce but we can exercise the tricep area on the back of the arm to sculpt and tone. These 6 tricep exercises done with consistency will yield great sexy sculpted arms.
Three bicep exercises you can do at home or in the gym. Intensity is the key when building strong and sculpted biceps.
What is SMEXY? It is a combination of Smoking and Sexy! and that is what you goddesses are SMEXY. This is a great circuit workout for the upper body. Do this baby four times in a row and then let me know how you like it.
Five resistance band exercises for the upper body and 50 push ups. Do at home or in the gym. Grab a set of resistance bands and your energy.
Tear it Up Tuesday's Upper Body Workout. You are going to need some muscle building weights, a stability ball and a matt and some energy. Three exercises for each muscle group done three times.
