Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Welcome to the health and holistic wellness portion of my web site. Wellness means taking care of all areas of your life so you can be a whole and happy person. Nourish your mind, body, and soul each and every day.
How Do People Afford to Eat Clean On a Budget? The biggest hurdle most people have to eating clean on a budget isn’t the food. Fresh, homemade, organic food is delicious! It isn’t giving up those ‘unclean’ foods. There may be that one food you just won’t let go of, but that isn’t the issue either. …
Superfoods Are A Special Category Of Foods Found In Nature Superfoods – By definition, they are sparse in calories and dense in nutrients, meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of antioxidants and essential nutrients we need but cannot make ourselves. The most …
Many health experts consider the benefits of Vitamin D to be one of the most important health discoveries in the last century! How amazing is that? The first thing that comes to mind when you think about Vitamin D is SUNSHINE.
Fluoride and Heavy Metal Toxicity Fluoride, in my opinion, fluoride is not something you want to be using or putting into your body. If you search the Internet you will find all sorts of fluoride conspiracies. I urge you to use your common sense and then make an educated decision based on science and the …
This cross training StreetStrider bike puts the elliptical machine in the gym to shame. You are using your own body weight as well as nearly every muscle to move the bike. It is an excellent full body cardio workout. The first thing I noticed were my glutes and legs working right away.
The Skinny On Fats Fats – For years, health experts preached that a low-fat diet was the gateway to health. They proclaimed fats as the enemy, linking them to cardiovascular and other diseases. The food industry jumped on this “theory” and bombarded us with fat-free and low-fat “food” options. A walk down the supermarket aisle …
Why You Need To Detox Detox – You know how nice it feels to drive your car home after getting a tune up? The oil is squeaky clean, the fluids have been topped off. The windshield wipers have been changed, tire pressure is at that perfect level, and it’s been washed inside and out? Well, …
Does The Winter Season Make You Fat? As fall comes to a close, and the winter season moves in most people are squeezing in as much shopping for the holiday season as they can. In hopes to avoid the last-minute rushes at their local stores. It’s also the start of the holiday season, which means lots …
The Elimination Diet When you realize that your digestion is much less than optimal and you feel terrible, it is time to do something about it. I got to that point and started noticing that I had symptoms like gassiness, bloating, constipation, and sharp cramp-like pains that started happening a lot. I knew I needed …
Are you eating real, whole food as much as you’d like? I have found that the best possible way to live a healthy lifestyle and have healthy and delicious meals all week long is by meal prepping once for the whole week. It saves me time, money, and stress, all the while allowing me to stay on track with …
Skin Health – What Are You Putting On Your Skin? We’ve all heard the expression “you are what you eat”, and your skin is no exception. Simple Fact: Your skin is your largest organ. It is our protective covering and our first line of defense to fight illness and disease. It is also a passageway …
Your Health Is Your Wealth Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to listen to for advice. …
