Low Fat Guacamole

Low Fat Guacamole

Low Fat Guacamole – I went out the other night to a great restaurant and they make the most delicious Guacamole on earth.  I think I ate the whole bowl all by myself. Then I thought, there has to be a way to enjoy Guacamole and not eat so much fat at the same time. Well guess what, there is. This is such a great appetizer to make for family and friends.

Ingredients

• ½ ripe organic avocado
• 10 oz. organic frozen peas, cooked, drained, mashed in a food processor
• ½ Organic ripe tomato, chopped
• ½ Red organic onion, chopped
• ¼ to ½ cup organic cilantro, stem removed, chopped
• ½ Organic lime juice
• Cayenne pepper to taste or chopped jalapeno
• Celtic sea salt to taste

Directions

1. Lightly mix the avocado, mashed peas, onion, tomato and cilantro together.  squeeze lime juice over top, add salt and cayenne pepper to taste.
2. Enjoy with regular or baked tortillas.

For a low carb version dip it your favorite veggies and enjoy!!

Guacamole is traditionally made in a Molcajete bowl, which is made out of volcanic rock.  It is one of the oldest kitchen tools in the world. Just thought you would like to know.