Medicine Ball AB Workout For A Tight Core

Medicine Ball AB Workout For a Tight Core

Get Ready to ROCK your core today ladies. Do the medicine ball ab workout for a tight core today and let me know how you liked it. I love hearing from you.

The medicine ball is a great tool to add to your workouts.  They come in all different weights and are great for adding resistance to your workouts.  You know I am all about challenging your body.

What You Need:

Medicine Ball 5-10 lbs.

A Mat

Your Energy

The Exercises:

Wood Choppers

Over The Rainbow Slams

Medicine Ball Crunch

Side to Side Oblique Twists

Figure 8’s