Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Meet Laura

Laura London Fitness

Hello Beautiful

I’m a Board Certified Health Counselor (AADP), Fitness Professional, Yoga Teacher and Reiki Master & Energy Worker.  But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, and life in her 40s. I have not looked back since. Learn more about how I got started in health and wellness.

Are you like I was? Tired? Out of shape? Overweight? Thinking, “will I never be able to wear shorts again?” Did you wake up one day, tired and puffy, thinking there has to be more to life than just work, kids, and laundry? Have you eaten too much, cried too much, and possibly forgotten what a good hair day looks like? I know it because I have been there too.

Fitness was the catalyst that got me started on this magical journey. There have been many ups and downs along the way. I knew something was still missing, but I could not put my finger on it until….. I started to awaken my spiritual side. The connecting and blending of body movement, mindfulness, meditation and Reiki energy have been life changing.

I believe we are all meant to live happy, love fully and feel amazing each and every day in our bodies. You have the power to create the life you want. When you are connected with your body, your heart and your mind the life you create will be truly limitless.

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I want to share with you the tools you need to love your body TODAY, TOMORROW and EVERYDAY. Let’s start loving the skin you are in NOW. When you do this, the magic starts to happen. Trust me on this one ladies, I know what I am talking about.

It all starts with making the time to love yourself first. Sign up on the home page to get your 7-Day Hot & Healthy Body Challenge.

Home Page – Hot & Healthy Body Challenge

Testimonials

4 months ago I purchased your I Want My Body Back Program. I have found tremendous success! Thank you so much for providing invaluable information. It has made such a difference in my life and I keep moving forward. *Results may vary

Kim Grant

I have been doing Laura’s exercises for a month now and eating good nutritious fruits and veggies. I was 180 in September and I am now 170 pounds and i am keeping the weight off. I love your ab workout routines. What I like is when I start the routines i can’t stop. Laura, I am 34 with 2 kids and I am following your program and getting my body back. Thank you. *Results may vary.

Rocio L.

Laura London is one of the most inspirational, motivated and driven women I know. Her passion and love for fitness has opened so many doors for her because she is the full package. Not many people have the willpower and passion to be such a wonderful mother, wife, dedicated fitness enthusiast and full time entrepreneur.

Her down to earth personality and knowledge for living a healthy lifestyle fits perfectly with her career goals as a fitness coach/mentor. She has discovered her key to happiness, which is finding BALANCE in her life! She is surrounded by a loving family, friends and individuals who admire her healthy lifestyle.Through her words of wisdom and experience, Laura can help individuals reach their fitness, health and wellness goals.

I am confident to say that her positive energy, motivation, and knowledge of fitness and nutrition will be a long term and life changing experience for her followers. She truly is the real deal. *Results may vary

Laura Lulko

I met you backstage at the C.J. Fitness Classic and let me just start by saying thank you so much for your help that crazy day.  I think I must have changed 20 times and was so nervous. You came over absolutely beautiful inside and out and helped to soothe my nerves me and give me your advice. I have always thought of you and have always wanted to say thank you so much for being such an inspiration and help that my first fitness competition. I love what I do and train 6 days a week and eat clean. I am working on my NASM Personal Training certificate. I would like to continue to inspire others and make a difference in peoples lives just like you do Laura.

Kathryn N.

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My Favorite Posts

Awaken to Wellness Retreat -Tulum 2025

ARejuvenate, Reset & Rediscover You📅 Dates: May 18-21, 2025📍 Location: Amansala Boho Retreat, Tulum, MexicoAwaken to Wellness Retreat -Tulum 2025. Imagine waking up to the gentle sounds of the ocean, feeling the warm sun on your skin, and immersing yourself in a space designed for deep relaxation, renewal, and transformation. The Awaken to Wellness Retreat …

Read moreAwaken to Wellness Retreat -Tulum 2025
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Featured Products

Take a look at some of our most popular products and programs. Hundreds of women and men have been improving the lives through my fitness programs, recipes, and more.

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