Hello Beautiful
I’m a Board Certified Health Counselor (AADP), Fitness Professional, Yoga Teacher and Reiki Master & Energy Worker. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, and life in her 40s. I have not looked back since. Learn more about how I got started in health and wellness.
Are you like I was? Tired? Out of shape? Overweight? Thinking, “will I never be able to wear shorts again?” Did you wake up one day, tired and puffy, thinking there has to be more to life than just work, kids, and laundry? Have you eaten too much, cried too much, and possibly forgotten what a good hair day looks like? I know it because I have been there too.
Fitness was the catalyst that got me started on this magical journey. There have been many ups and downs along the way. I knew something was still missing, but I could not put my finger on it until….. I started to awaken my spiritual side. The connecting and blending of body movement, mindfulness, meditation and Reiki energy have been life changing.
I believe we are all meant to live happy, love fully and feel amazing each and every day in our bodies. You have the power to create the life you want. When you are connected with your body, your heart and your mind the life you create will be truly limitless.
I want to share with you the tools you need to love your body TODAY, TOMORROW and EVERYDAY. Let’s start loving the skin you are in NOW. When you do this, the magic starts to happen. Trust me on this one ladies, I know what I am talking about.
It all starts with making the time to love yourself first. Sign up on the home page to get your 7-Day Hot & Healthy Body Challenge.
Testimonials
Hi Laura! I just read your interview from Maniac Fitness and I found my eyes welling up as I was going through it.
It’s funny when your “friends” with someone you follow on Facebook and you find things you relate with them about, you can’t help but feel connected a bit as well. I have been following all of the things you have been teaching. I am on this ride with you as a fan & 40 year old supporter! Out of all of the Gazillions of Fit Chicks, Models & Competitors I have come across, you are the one who sticks with me. You are the one who makes me believe…. just maybe… I can reach my goals too.
Thank you so much for picking me up when I’m feeling defeated. I am so pulling for you, from way over here. *Results may vary
Cindy Mcknight Koch
When I read Laura London’s Mission Statement “Inspire and motivate you to achieve your goal’s and dreams and be your best at any age”, the “at any age” really caught my attention. You see, I’m 56 years old and I have a dream of being in a figure competition. I know what your thinking, not a easy feat for sure, maybe even impossible.
Then when watching one of her YouTube videos (by the way I watch daily) she said if anyone had any questions, just e-mail her. It took some time for me to e-mail her. I didn’t think she would answer because she is so big in the industry but one day I e-mailed her a simple question, “Did she think I was to old to get fit?” and you know what–SHE ANSWERED! That simple e-mail has changed my life!
It started a journey of fitness that I never want to end! I signed up for her coaching program and my journey started. Laura gave me the tools that I so desperately needed to get started and to stay focused. I now have a binder with her picture on the front that I take everywhere, and in that binder I have my daily eating plan that she wrote for me, my workout plan for each day that she designed for the goals that I wanted accomplish.
The day we set up for our phone consultation couldn’t come fast enough for me! I was so excited you’d think it was Christmas morning! Laura is so sweet, she is the real deal and she really cares that you get the results that you want.
She answered ALL of my questions, we went through my exercise and diet plan, she even made me my very own personalized videos and how to work my upper and lower body that showed me how to get more out of the workout. She was actually talking to me in the videos, which really inspired me, like I was in the room with her! Then, she called back to check up on my progress.
Laura London has changed my LIFE. Everyone can see it! My body has never looked so good, I have muscles where I didn’t even know you could get muscles. It’s hard to put into words, the inspiration she has been to me. She has held my hand though this whole process, always encouraging me, never letting me give up.
Laura London really cares; I mean it when I say it, SHE CARES. I love the way I look and I have people who actually do not recognize me, loll. They want to know what I’ve been doing and they say I look so much YOUNGER. I have so much more confidence, and I am so proud of the way I look.
Laura, you live by your mission statement. I am so blessed to have you in my life and have you as a coach. I never thought I could look this good in a million years, but you knew I could. So, Thank You Laura, for getting me off the couch and into the gym.
I will have those Laura London’s AB’s. Your Fitness Friend for LIFE. *Results may vary
Luanne D.
4 months ago I purchased your I Want My Body Back Program. I have found tremendous success! Thank you so much for providing invaluable information. It has made such a difference in my life and I keep moving forward. *Results may vary
Kim Grant
I met you backstage at the C.J. Fitness Classic and let me just start by saying thank you so much for your help that crazy day. I think I must have changed 20 times and was so nervous. You came over absolutely beautiful inside and out and helped to soothe my nerves me and give me your advice. I have always thought of you and have always wanted to say thank you so much for being such an inspiration and help that my first fitness competition. I love what I do and train 6 days a week and eat clean. I am working on my NASM Personal Training certificate. I would like to continue to inspire others and make a difference in peoples lives just like you do Laura.
Kathryn N.
My Favorite Posts
Crystal Singing Bowls Workshop for Beginners -August 10, 2024
Crystal Singing Bowls Workshop for Beginners – Florida Suitable for Beginners, Self-Healers, Yoga Teachers, Wellness Practitioners and Aspiring Sound Bath Practitioners new to Crystal Bowl Sound Therapy Workshop Details Date: August 10, 2024 Time: 10:30pm – 2:30pm Workshop: $149.00 Location: 2325 Del Aire Court- Pines of Delray (North Clubhouse) Facilitator: Laura London (Rainbow Sounds Certified Educator) All attendees receive the Rainbow Sounds …
Crystal Singing Bowls Workshop for Beginners -June 29th, 2024
Boca Raton, Florida
June 29th, 2024
Healthy Line Rainbow Chakra Gemstone Mat
Discover Ultimate Wellness with the Healthy Line Gemstone Chakra Mat: Your Personal Mini Spa at Home Hi everyone! I am beyond excited to share with you something that I have wanted to add to my wellness toolbox for a long time. It is the Healthy Line Gemstone Chakra Mat. Sit back, grab a cup of …
Chakra Harmony Series 3 Minute Sound Baths & Reiki Sessions
Welcome to my Chakra Harmony Series, where we embark on a transformative journey towards inner peace and balancing your energy centers balance. Root Chakra 🌿 Root Chakra Sound Bath 🎵 I’ll guide you through a soothing Root Chakra Sound Bath and a focused Reiki session to help balance and harmonize your Muladhara energy center. The …
10-Minute Beginner Rebounding Workout For A Toned Body
10-Minute Beginner Rebounding Workout For A Toned Body. Join me for a quick and energizing 10-minute beginner rebounding workout. This trampoline exercise routine is perfect for those new to rebounding or looking for a low-impact, rebounding for a toned body. Ready for a workout that’s as fun as it is effective? Join me in this …
Featured Products
Take a look at some of our most popular products and programs. Hundreds of women and men have been improving the lives through my fitness programs, recipes, and more.
7 Day Hot and Healthy Video Detox Program
My 7 Day Hot and Healthy Detox Program is not your average Detox program; it is not about deprivation! You are going to …
Health Coaching Session
Health Coaching – Lets connect and create a customized health and wellness plan just for you. 60 Minute – …
Hot and Healthy Body Academy
The Hot and Healthy Body Academy is the missing instruction manual to your body. Whether you’re a beginner or advanced, …
Hot Body Reset Cleanse
The first step in weight loss is to cleanse your system for optimal results. You can be doing all the right things …
7 Days To Goddess Slim Jump Start System
Hello Gorgeous, So you are here thinking heck yes. I would love to feel slimmer in just 7 days. What has Laura come up …
Body Back Program Weight Training & Clean Eating Program
One of the main concerns women write to me about is how to get their body back after having children and raising a …
Hot and Healthy Body Cookbook
Your food does not have to be bland and boring to be healthy. My Hot and Healthy Body Cookbook is for you if you don’t …
7 Day Goddess Juice Feast e-Book
Losing weight doesn’t need to be complicated. Try my 7 Day Goddess Juice Feast and unleash your inner goddess as you …