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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Home » Meet Laura

Meet Laura

Laura London Fitness

Hello Beautiful

I’m a Board Certified Health Counselor (AADP), Fitness Professional, Yoga Teacher and Reiki Master & Energy Worker.  But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, and life in her 40s. I have not looked back since. Learn more about how I got started in health and wellness.

Are you like I was? Tired? Out of shape? Overweight? Thinking, “will I never be able to wear shorts again?” Did you wake up one day, tired and puffy, thinking there has to be more to life than just work, kids, and laundry? Have you eaten too much, cried too much, and possibly forgotten what a good hair day looks like? I know it because I have been there too.

Fitness was the catalyst that got me started on this magical journey. There have been many ups and downs along the way. I knew something was still missing, but I could not put my finger on it until….. I started to awaken my spiritual side. The connecting and blending of body movement, mindfulness, meditation and Reiki energy have been life changing.

I believe we are all meant to live happy, love fully and feel amazing each and every day in our bodies. You have the power to create the life you want. When you are connected with your body, your heart and your mind the life you create will be truly limitless.

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Laura London Contact Page

I want to share with you the tools you need to love your body TODAY, TOMORROW and EVERYDAY. Let’s start loving the skin you are in NOW. When you do this, the magic starts to happen. Trust me on this one ladies, I know what I am talking about.

It all starts with making the time to love yourself first. Sign up on the home page to get your 7-Day Hot & Healthy Body Challenge.

Home Page – Hot & Healthy Body Challenge

Testimonials

Hi Laura, I’ve been swearing by your ab workouts. I just wanted to say thank you. Women like you motivate me to keep my body in shape and stay fit. Everyone needs to know it is possible regardless of age. Way to be an inspiration! *Results may vary

Steff Seegar

I often read reviews that say they don’t want to give the review for fear that when people hear about how good something is they will come flocking. Such is my fear with this review. Laura is that good. I have worked out and been an athlete my whole life. The other trainers I have worked with have certainly been good, but what Laura does is unique and uniquely tailored to my needs. She is flexible when she needs to be, and always attentive.

I started the workouts with little flexibility, my ankles were not supporting me, and my balance was unsteady. All of these issues are now gone. Plus, the normal aches and pains (hips, etc) have also subsided. She knows how to work with me within my parameters, and I don’t worry that I am going to get injured. I am disciplined about working out, but for the most part, it can be a chore. Not with Laura! She is always changing things up and she is a joy to work with. And she has a great sense of humor. She is humble about what she knows, and trust me, she knows a lot about health, nutrition, and general well being.  *Results May Vary

Julia

I really enjoyed your presentation at the Health & Fitness Expo in Concord NC. I find myself turning 50 this year and I identified with some fat where I didn’t want it and many other things. I actually thought for years that I would become a body builder, but never had the knowledge or maybe even confidence to get there. However you did inspire me to join the gym, and I do your workouts all the time. I grow all of my own organic foods, I preserve (can) lots of things all year. I have my own honey bees and chickens for my eggs. I don’t eat out very much. I’m also into nutrition and love your recipes on the blog – so you were so easy to identify with. I use nutrition to treat the cause of an illness – not just treating the symptom. Thanks again Laura. *Results may vary

Lisa R.

I have been doing Laura’s exercises for a month now and eating good nutritious fruits and veggies. I was 180 in September and I am now 170 pounds and i am keeping the weight off. I love your ab workout routines. What I like is when I start the routines i can’t stop. Laura, I am 34 with 2 kids and I am following your program and getting my body back. Thank you. *Results may vary.

Rocio L.

View All Testimonials

My Favorite Posts

Retreat Tulum 2025

Awaken to Wellness Retreat -Tulum 2025

ARejuvenate, Reset & Rediscover You📅 Dates: May 18-21, 2025📍 Location: Amansala Boho Retreat, Tulum, MexicoAwaken to Wellness Retreat -Tulum 2025. Imagine waking up to the gentle sounds of the ocean, feeling the warm sun on your skin, and immersing yourself in a space designed for deep relaxation, renewal, and transformation. The Awaken to Wellness Retreat …

Read moreAwaken to Wellness Retreat -Tulum 2025
rainbow gemstone chakra mat

Healthy Line Rainbow Chakra Gemstone Mat

Discover Ultimate Wellness with the Healthy Line Gemstone Chakra Mat: Your Personal Mini Spa at Home Hi everyone! I am beyond excited to share with you something that I have wanted to add to my wellness toolbox for a long time. It is the Healthy Line Gemstone Chakra Mat. Sit back, grab a cup of …

Read moreHealthy Line Rainbow Chakra Gemstone Mat

Chakra Harmony Series 3 Minute Sound Baths & Reiki Sessions

Welcome to my Chakra Harmony Series, where we embark on a transformative journey towards inner peace and balancing your energy centers balance. Root Chakra 🌿 Root Chakra Sound Bath 🎵 I’ll guide you through a soothing Root Chakra Sound Bath and a focused Reiki session to help balance and harmonize your Muladhara energy center. The …

Read moreChakra Harmony Series 3 Minute Sound Baths & Reiki Sessions

10-Minute Beginner Rebounding Workout For A Toned Body

10-Minute Beginner Rebounding Workout For A Toned Body. Join me for a quick and energizing 10-minute beginner rebounding workout. This trampoline exercise routine is perfect for those new to rebounding or looking for a low-impact, rebounding for a toned body. Ready for a workout that’s as fun as it is effective? Join me in this …

Read more10-Minute Beginner Rebounding Workout For A Toned Body
Awaken To Wellness Retreat Boca Raton Florida

Awaken To Wellness Retreat

March 16, 2024 – Boca Raton, Florida

Read moreAwaken To Wellness Retreat

Journey of Tranquility: 15 Minute Sound Bath Experience

Journey of Tranquility: 15-Minute Sound Bath Experience. Ready to embark on a journey of tranquility and inner peace? Relax, as I guide you through a soothing, 15-minute sound bath that will wash away stress and invite a state of calm and relaxation into your life. Together, we explore the transformative power of visualization, allowing the …

Read moreJourney of Tranquility: 15 Minute Sound Bath Experience
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Featured Products

Take a look at some of our most popular products and programs. Hundreds of women and men have been improving the lives through my fitness programs, recipes, and more.

7 Day Hot and Healthy Video Detox Program

$55 Original price was: $55.$25Current price is: $25.

My 7 Day Hot and Healthy Detox Program is not your average Detox program; it is not about deprivation! You are going to …

Read more7 Day Hot and Healthy Video Detox Program
Health coaching with laura london

Health Coaching Session

$75

Health Coaching – Lets connect and create a customized health and wellness plan just for you. 60 Minute – …

Read moreHealth Coaching Session
Hot and Healthy Body Academy

Hot and Healthy Body Academy

$55 Original price was: $55.$35Current price is: $35.

The Hot and Healthy Body Academy is the missing instruction manual to your body.  Whether you’re a beginner or advanced, …

Read moreHot and Healthy Body Academy
Hot Body Reset detox

Hot Body Reset Cleanse

$55 Original price was: $55.$20Current price is: $20.

The first step in weight loss is to cleanse your system for optimal results. You can be doing all the right things …

Read moreHot Body Reset Cleanse

7 Days To Goddess Slim Jump Start System

$35 Original price was: $35.$9.99Current price is: $9.99.

Hello Gorgeous, So you are here thinking heck yes. I would love to feel slimmer in just 7 days.  What has Laura come up …

Read more7 Days To Goddess Slim Jump Start System
I Want My Body Back Laura London Fitness

Body Back Program Weight Training & Clean Eating Program

$35 Original price was: $35.$19.99Current price is: $19.99.

One of the main concerns women write to me about is how to get their body back after having children and raising a …

Read moreBody Back Program Weight Training & Clean Eating Program

Hot and Healthy Body Cookbook

$9.99

Your food does not have to be bland and boring to be healthy. My Hot and Healthy Body Cookbook is for you if you don’t …

Read moreHot and Healthy Body Cookbook

7 Day Goddess Juice Feast e-Book

$9.99

Losing weight doesn’t need to be complicated. Try my 7 Day Goddess Juice Feast and unleash your inner goddess as you …

Read more7 Day Goddess Juice Feast e-Book
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