Green Goddess Protein Shake
One of the best times to add a protein shake to your diet is after a hard workout. This is the perfect time to add highly absorbent protein to your body to help build and repair your muscles.
I am adding new smoothies and protein shakes on my My Pinterest Boards all the time.
I have boards for all sorts of healthy eating and exercise ideas. Visit my Protein Shake & Smoothie Boards for more great recipes.
Today we are making a Green Goddess Smoothie with a cucumber! Yes, I said a cucumber. Cucumbers are a vegetable I add to my shakes and smoothies all the time.
The secret benefits of cucumbers
- High in fiber
- Low in calories
- Full of vitamins A, B, C
- Full of minerals like magnesium, potassium and silica
- They help to fight cancers
- A great digestion aid
- Acts a diuretic
Remember the best time to drink a protein shake is after a great workout. Talk about a great workout have you tried my Kick Your Abs in the Parking Lot Workout yet? While you are there you can SUBSCRIBE to my channel so you never miss any of my workout videos.
Post Workout Protein Shake
One of the best times to add a protein shake to your diet is after a hard workout. This is the perfect time to add highly absorbent protein to your body to help build and repair your muscles.
Ingredients
1 Scoop Protein Powder
8 oz Water
4 oz almond milk
1 whole peeled & sliced cucumber
1 organic apple
1 piece kale
handful frozen blueberries
Optional Super-Foods
1 tsp. chia seeds
1 tsp. bee pollen
Instructions
Blend all ingredients in your blender and drink up!
Organic Strawberry Lime Smoothie
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