Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Rear Band Lunge & Shoulder Press

I love resistance bands and I know you are going to love them too. No excuses not to workout while on a business trip or vacation. These pack easily in your suitcase and take up no room. GET IT IN AND GET IT DONE!

One Minute Exercises – Resistance Band Rear Lunge & Over Head Shoulder Press

I love resistance bands and I know you are going to love them too. No excuses not to workout while on a business trip or vacation. These pack easily in your suitcase and take up no room. Get it in and get it done!

Make sure to read my article: 10 Benefits Of Using Resistance Bands.

Always warm up with light stretching or cardio for 5-10 minutes before performing exercises.

 

 

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About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

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