Hot and Healthy Lower Body Circuit Workout
Did you eat a little bit too much yesterday? Well I have you covered. Try this great Hot and Health Circuit Workout to burn off some of the extra "LOVE CHUNKS" you know the ones I am talking about.
Circuit Workouts
Get Your Sexy Back Workout
The Hot and Healthy Body is going to supercharge you, get your heart rate pumping and leave you in FAT BURNING MODE the rest of the day. 4 Circuits - Each done 3 times in a row. You can do this at home or in the gym. There are no excuses not to get it in and get it done.
Tight and Toned Workout
Enjoy my newest workout to tighten and tone your gorgeous curves. This is a compound workout video. We are doing 5 exercises for a total of twenty reps each.
Beginner Workout
Lets do this! This is a beginner workout if you are just getting started or just want a quick full body workout. Don't let the word beginner fool you. 10 Exercises done for 1 Minute each. You will get your heart rate up and work the body.
SPICY Fat Burning Circuit Workout
SPICY Fat Burning Circuit Workout - ARE YOU READY TO WORKOUT? I KNOW YOU ARE. Quick, efficient and fun "SPICY" Fat Burning Workout.
Full Body Weight Workout with Kodjo Workout & Laura London
Kodjo is doing some heart pumping fat burning cardio moves. I am getting down on the ground for some kick butt strength training moves. Together it makes for a high intensity rev up your metabolism, bun workout.
Body Rocking Circuit Workout
This is a body rocking circuit workout. One quick circuit done four times in a row.You can do this alone or do it like I do and add it in to the end of your workout.
20 Minute Compound Workout
Terrifically Toned in Twenty is a new series of Get It In & Get It Done Workouts. Made especially for mom's on the go who don't have a lot of time in their day. You can do these workouts at home with very little equipment or space.
Full Body Cardio Blast & StyleMeFit
Warning This Workout May Burn Fat Off Your Body Get ready to work, sweat and feel The London Burn….. We are doing a full body cardio workout today. Grab a matt, towel and water bottle. Always warm up before starting any exercise program. https://youtube.com/watch?v=rHdV7YeR-0o Get it in and Get it Done! 1 Ciruit – Done 3 Times 15 …
Stretching Exercises for Flexibility
Thank you for all the wonderful requests for videos! I am working hard on getting them out to you. I wanted to make sure all of you are taking the time to stretch your bodies. It is just as important as exercising. Here is a short stretching routine I do after my workouts.
Fitness Laura London & Kodjo YouTube Crossover Episode Workout
We met on YouTube, we both love fitness and we decided it would be so much fun to join together and workout together. Kodjo is in NY and I am in Florida, but that did not stop us! This South to North Crossover Workout is going to be a favorite workout for sure so be sure to LIKE and FAVORITE it so you can do it again and again.
The 100 Squat Challenge with Laura London Fitness
The 100 squat challenge is a great workout alone or try adding it to a workout to really challenge your lower body. Get ready to feel the "London Burn".