Short Circuit Workout – Upper and Lower Body
Short Circuit Workout With Bands & Weights.
Circuit Workouts
20 Minute Full Body Circuit Workout
Get ready for this 20 minute full body circuit workout is super quick, and high energy. The workout uses power moves and large muscle groups.
Rock Your Tank Top Upper Body Circuit Workout
Get ready to rock your tank tops ladies. Today we are doing an upper body circuit workout and we are also going to hit your core and get some fat blasting cardio in at the same time. This workout will take you about 10 minutes to run through. Want more? Then do it two or three more times and you will have a great fat burning muscle toning circuit workout.
Explosive Cardio 4th of July Workout
Explosive 4th of July Fat Blasting Workout Just because it is a holiday does not mean it is time to forget to workout. I have made you an explosive 4th of July cardio fat blasting workout. Let me tell you my heart was beating and I was out of breath. No baby workout here at …
Seven Minutes to Sexy Workout
Seven minutes to sexy is a great full body workout so you can get it in and get it done. It always feels great when you know you have gotten a workout in and you can go on with the rest of your day.
Full Body Cardio Core Workout
WARNING THIS WORKOUT MAY BURN FAT OFF YOUR BODY! Get ready to work, sweat and Feel The LONDON BURN.. We are doing a full body cardio workout today. Grab a mat, towel and water bottle. Always warm up before starting any exercise program.
Kettlebell Crush Circuit Workout
I love the kettle bell and I know you will too. The kettle bell is a full body workout pulling in many muscle groups at once. The Kettle Bell CRUSH workout is going to be one of your favorites.
Best Total Body Knockout Workout
Best Total Body Knockout Workout Best Total Body Knockout Workout – Today I have got a quick and efficient total body “Knockout” workout for you. I call it a knockout workout because you can knock-it-out quickly. What You Need: You are going to need a set of weights, a mat, and your energy. We will …
10 Minute Upper Body Blast
10 Minute Upper Body Workout. Welcome to todays workout "Climbing the Ladder" or 5-10-15-20. No matter what you call it you are going to get a great upper body workout.
Super Sexy Core – 100 Rep AB Workout
Welcome to The 100 AB Circuit Workout. We are going to be hitting all the muscles in your Abs today. 5 exercises each done 20 times. Do the math and that equals 100 AB toning exercises. Brave run through it two more times and feel those ABS getting stronger.
No Excuses Holiday Workout
Holiday Workout - Time to get your Holiday Workout In. No Excuses because you can do it at home, in the gym or at a park.
Baby Got Back Lower Body & Back Workout
Get ready for this double combination workout where we challenge your lower body and sculpt a sexy back at the same time. Did you know your back has over 90 muscles in it? Do you know what muscles equal? Muscles = Fat Burning.