Short Circuit Workout – Upper and Lower Body This is a great short circuit workout for the upper and lower body. Today we are using resistance bands and light weights. This is a … Read More
20 Minute Full Body Circuit Workout Get ready for this 20 minute full body circuit workout is super quick, and high energy. The workout uses power moves and large muscle … Read More
Rock Your Tank Top Upper Body Circuit Workout Get ready to rock your tank tops ladies. Today we are doing an upper body circuit workout and we are also going to hit your core and … Read More
Explosive Cardio 4th of July Workout Explosive 4th of July Fat Blasting Workout Just because it is a holiday does not mean it is time to forget to workout. I have made you … Read More
Seven Minutes to Sexy Workout Seven minutes to sexy is a great full body workout so you can get it in and get it done. It always feels great when you know you have … Read More
Full Body Cardio Core Workout WARNING THIS WORKOUT MAY BURN FAT OFF YOUR BODY! Get ready to work, sweat and Feel The LONDON BURN.. We are doing a full body cardio … Read More
Kettlebell Crush Circuit Workout I love the kettle bell and I know you will too. The kettle bell is a full body workout pulling in many muscle groups at once. The … Read More
Best Total Body Knockout Workout Best Total Body Knockout Workout Best Total Body Knockout Workout – Today I have got a quick and efficient total body … Read More
10 Minute Upper Body Blast 10 Minute Upper Body Workout. Welcome to todays workout "Climbing the Ladder" or 5-10-15-20. No matter what you call it you are … Read More
Super Sexy Core – 100 Rep AB Workout Welcome to The 100 AB Circuit Workout. We are going to be hitting all the muscles in your Abs today. 5 exercises each done 20 times. … Read More
No Excuses Holiday Workout Holiday Workout - Time to get your Holiday Workout In. No Excuses because you can do it at home, in the gym or at a park. … Read More
Baby Got Back Lower Body & Back Workout Get ready for this double combination workout where we challenge your lower body and sculpt a sexy back at the same time. Did you know … Read More