Circuit Workouts Archives

Short Circuit Workout – Upper and Lower Body

This is a great short circuit workout for the upper and lower body. Today we are using resistance bands and light weights. This is a … Read More

Get ready for this 20 minute full body circuit workout is super quick, and high energy. The workout uses power moves and large muscle … Read More

Get ready to rock your tank tops ladies. Today we are doing an upper body circuit workout and we are also going to hit your core and … Read More

Explosive 4th of July Fat Blasting Workout Just because it is a holiday does not mean it is time to forget to workout. I have made you … Read More

Seven minutes to sexy is a great full body workout so you can get it in and get it done. It always feels great when you know you have … Read More

WARNING THIS WORKOUT MAY BURN FAT OFF YOUR BODY! Get ready to work, sweat and Feel The LONDON BURN.. We are doing a full body cardio … Read More

I love the kettle bell and I know you will too. The kettle bell is a full body workout pulling in many muscle groups at once. The … Read More

Best Total Body Knockout Workout Best Total Body Knockout Workout – Today I have got a quick and efficient total body … Read More

10 Minute Upper Body Workout. Welcome to todays workout "Climbing the Ladder" or 5-10-15-20. No matter what you call it you are … Read More

Welcome to The 100 AB Circuit Workout. We are going to be hitting all the muscles in your Abs today. 5 exercises each done 20 times. … Read More

Holiday Workout - Time to get your Holiday Workout In. No Excuses because you can do it at home, in the gym or at a park. … Read More

Get ready for this double combination workout where we challenge your lower body and sculpt a sexy back at the same time. Did you know … Read More