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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Home » Circuit Workouts

Circuit Workouts

Full body short circuit workout

Short Circuit Workout – Upper and Lower Body

February 6, 2019 by Laura London

Short Circuit Workout With Bands & Weights.

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full body circuit workout

20 Minute Full Body Circuit Workout

March 22, 2017 by Laura London

Get ready for this 20 minute full body circuit workout is super quick, and high energy. The workout uses power moves and large muscle groups.

Read more20 Minute Full Body Circuit Workout

Rock Your Tank Top Upper Body Circuit Workout

August 23, 2016 by Laura London

Get ready to rock your tank tops ladies. Today we are doing an upper body circuit workout and we are also going to hit your core and get some fat blasting cardio in at the same time. This workout will take you about 10 minutes to run through. Want more? Then do it two or three more times and you will have a great fat burning muscle toning circuit workout.

Read moreRock Your Tank Top Upper Body Circuit Workout
4th Of July Cardio Workout

Explosive Cardio 4th of July Workout

July 3, 2016 by Laura London

Explosive 4th of July Fat Blasting Workout Just because it is a holiday does not mean it is time to forget to workout. I have made you an explosive 4th of July cardio fat blasting workout.  Let me tell you my heart was beating and I was out of breath. No baby workout here at …

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7 Minutes to Sexy Workout

Seven Minutes to Sexy Workout

June 7, 2016 by Laura London

Seven minutes to sexy is a great full body workout so you can get it in and get it done. It always feels great when you know you have gotten a workout in and you can go on with the rest of your day.

Read moreSeven Minutes to Sexy Workout
Full Body Cardio Core Workout

Full Body Cardio Core Workout

March 21, 2016 by Laura London

WARNING THIS WORKOUT MAY BURN FAT OFF YOUR BODY! Get ready to work, sweat and Feel The LONDON BURN.. We are doing a full body cardio workout today. Grab a mat, towel and water bottle. Always warm up before starting any exercise program.

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Kettlebell Crush Circuit Workout

February 21, 2016 by Laura London

I love the kettle bell and I know you will too. The kettle bell is a full body workout pulling in many muscle groups at once. The Kettle Bell CRUSH workout is going to be one of your favorites.

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Best Total Body Knockout Workout

January 30, 2016 by Laura London

Best Total Body Knockout Workout Best Total Body Knockout Workout – Today I have got a quick and efficient total body “Knockout” workout for you. I call it a knockout workout because you can knock-it-out quickly. What You Need: You are going to need a set of weights, a mat, and your energy. We will …

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Upper Body Workout

10 Minute Upper Body Blast

January 5, 2016 by Laura London

10 Minute Upper Body Workout. Welcome to todays workout "Climbing the Ladder" or 5-10-15-20. No matter what you call it you are going to get a great upper body workout.

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core workout

Super Sexy Core – 100 Rep AB Workout

December 6, 2015 by Laura London

Welcome to The 100 AB Circuit Workout. We are going to be hitting all the muscles in your Abs today. 5 exercises each done 20 times. Do the math and that equals 100 AB toning exercises. Brave run through it two more times and feel those ABS getting stronger.

Read moreSuper Sexy Core – 100 Rep AB Workout
Holiday Workout

No Excuses Holiday Workout

November 23, 2015 by Laura London

Holiday Workout - Time to get your Holiday Workout In. No Excuses because you can do it at home, in the gym or at a park.

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Baby Got Back Lower Body & Back Workout

August 18, 2015 by Laura London

Get ready for this double combination workout where we challenge your lower body and sculpt a sexy back at the same time. Did you know your back has over 90 muscles in it? Do you know what muscles equal? Muscles = Fat Burning.

Read moreBaby Got Back Lower Body & Back Workout
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