Pilates Ring Workout
I have got a great workout for you today with the Pilates Ring. It is one of my favorite "toys" to workout with. Today I am going to show you a few exercises you can do with the ring. Stay tuned for more!
I have got a great workout for you today with the Pilates Ring. It is one of my favorite "toys" to workout with. Today I am going to show you a few exercises you can do with the ring. Stay tuned for more!
Do you want a tight and toned lower body? Are you willing to work for it? Then look no further I have got you covered.
This is a lower body and AB circuit that will see if you are ready to do the work. I know you are!
No If's ands or BUTTS Workout Circuit Workout. Let's work the back of the house today with my No If's ands or BUTTs circuit workout.
"Get Your Glutes On" Ok ladies, are you ready to get those glutes fired up? Then you are in the right place. You know I do not mess around when it comes to working out, especially those hard to reach BOOTY muscles.
We are going to hit the glutes from every angel. This is KEY when trying to sculpt and tone the "Tush". I have struggled all my life to have tight and firm glutes and I have experimented on myself so I can bring you the BEST booty workouts on the planet.
Three lower body exercises you will feel. Start with no weight and then challenge yourself and add weights for the next two circuits. Run through for a total of 3 circuits and let me know how much you LOVE ME when you are done!
Get ready to Blast the Booty with these three effective, sculpting and shaping exercises. I call these ZONE SPECIFIC exercises to really hit those hard to reach places.
Bless My Booty - Are you ready for a great exercise to "Bless The Booty"? This exercise will help to make it firm, round, and be able to bounce a quarter off of it! Oh my!
Add these movements to your workout and watch those legs and glutes work their muscle magic. Compound movements will tone and shape while working your legs, glutes, inner thighs, ABS, shoulders and get your heart rate pumping. What more could a girl ask for!
Even a trainer needs a trainer to kick it into high gear. Here are just a few of the exercises from my leg training day. OMG.. Have you seen my legs I think I lost them.
Go Grab you Stability Ball for a Lower Body Blast. Nothing is going to stop us from keeping in shape. This workout should be done 2 times in a row and should take you no longer than 20 minutes. It's quick, easy, effective and will get your heart rate pumping.
Lower Body Chair Workout. Join me in a lower body workout using a chair. You are going to love this one. Great for a quick workout when you don't have time to get to the gym.
Bikini Booty Lower Body Circuit Workout Challenge Yourself with this 10 minute “Bikini Booty” workout. Summer is on it’s way and these exercises are great for targeting the lower half of your body. What You Need Stability Ball Jump Rope Yoga Mat Gym Boss Timer Bottle Of Water The Exercises 20 DoorBell Squats 30 Second …