The Power of 100 Lower Body & Core Stability Ball Workout

Just Get it in and Get it DONE! Want a tighter tush, firmer thighs and a strong core? Working with the stability ball is a great way to change up your exercise routine.

5 Exercises done 20 times each = 100 Reps

Do the workout 1 time = 100 reps

Do the workout 2 times = 200 reps

Do the workout 3 times = 300 reps

The Benefits of using a stability ball:

• Back and spine health
• Core stability
• Posture
• Muscle Balance
• Muscle Strength and Endurance
• Stretching