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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Home » Blog » Wellness » Why You Should Drink Green Smoothies For Breakfast
Green Smoothies

Why You Should Drink Green Smoothies For Breakfast

Are you a super busy mom running on full throttle, but running out of steam by mid-day?

Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we are dragging from a lack of energy. What we put in our bodies is directly related to how we physically feel. So if you are a skip breakfast and grab the coffee mug morning person, then this blog is totally for you.

We all need and crave energy. I know I do! Sometimes it is so easy to want to grab a quick bowl of cereal or even forget breakfast and just drink 1-2 cups of coffee for the energy needed to survive the day. I don’t want you to just survive through the day though; I want you to thrive through the day! I also don’t want you to go on the “crash and crave” roller coaster for the entire day.

If you begin your morning with caffeinated coffee and sugar, you will crash, and you will be either too tired to make it through your responsibilities, or you will be reaching for another cup of coffee to get through a few more hours.

Smoothies are another quick alternative to a fast breakfast that can help energize us throughout the entire day. When you toss in some greens, a little fruit, and a healthy liquid like coconut water you are bound to feel energetic and ready to take on the day. Starting the day with a smoothie also gives you well needed antioxidants, which help protect our bodies from free radicals, and it is a great low glycemic start. Eating a low glycemic breakfast helps curb your sugar cravings for the entire day, and it will also help with not crashing.

Next time you want a quick breakfast, try a delicious smoothie that will leave you feeling energized and motivated. A morning smoothie will provide your body with the nutrients it needs to produce natural energy and naturally boost your metabolism. So, what are you reaching for tomorrow morning? I know I will be pulling out my blender and getting ready for some long lasting energy.

 

 

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About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

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  1. Ana Martinez

    June 11, 2019 at 3:30 am

    Is this fro free membership free of charge? For real !
    Please let me know – you have inspired me all the time !
    Thank you for your email

    ana

    Reply
    • Laura London

      June 30, 2019 at 8:24 pm

      Hi Ana. Yes it is totally free and I know you will enjoy all the information there.

      Reply

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