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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Home » Blog » Fitness » Lower Body » Baby Got Back Lower Body & Back Workout

Baby Got Back Lower Body & Back Workout

Get ready for this double combination workout where we challenge your lower body and sculpt a sexy back at the same time. Did you know your back has over 90 muscles in it? Do you know what muscles equal? Muscles = Fat Burning.

Back Workout & Lower Body Workout

Get ready for this double combination back workout and lower body workout. Where we challenge your lower body and sculpt a sexy back at the same time.

Did you know your back has over 70 muscles in it? Do you know what muscles equal? Muscles = Fat Burning.

So, let’s get it in and get it done!

Benefits of Circuit Training

Circuit is one of my favorite ways to workout.  You get all the benefits of muscle building and toning along with an intense cardio workout all in one workout. Want another great circuit workout? Make sure to do my Beautiful Body Workout you won’t be sorry.

The Exercises:

Stationary Lunge

Upright Row & Front Shoulder Raise

Back Row & Fly

Circuit Two

100 Squat Challenge

Circuit Three

Reverse Fly With Weights

Tricep Pulses

 

 

Gymboss Interval Timers

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Ready to feel fit & fabulous?

CONNECTED BODY, CONNECTED NUTRITION, CONNECTED MIND, CONNECTED LIFE

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About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

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