Full Body Workout

This full-body workout is going to work your body from head to toe. Go grab your water, weights and your energy for this workout. This is going to be one of your favorite workouts because it will get your heart rate up faster than spending 1 hour on the treadmill. Get ready we are working many muscle groups from head to toe and going at a brisk pace.

Squats engage many muscles throughout your whole body

Doing squats will engage many muscles throughout your whole body. Upper, lower and core. They are great for promoting better mobility and balance. Squatting is a functional movement, one that we do naturally in our everyday life.

Benefits Of A Full Body Workout

1. Burn More Calories in Less Time

2. Builds More Muscle

3. Increases Strength

4. Increases Endurance

Beautiful Body Total Body Workout

Circuit #1
Ab Twists & 30-second skiers
Circuit #2
Alternating shoulder press & 30-second football shuffle
Circuit #3
Standing back row & fly & 30-second rear lunge & kickback
Circuit #4
Bicep angled up press-ups & 30 second squat with a sidekick
Circuit #5
Tricep extension & 30-second high knees
Circuit #6
Ab side bends & 30-second low squat hops

I’m bringing booty back!

I’m bringing booty back with the Hot and Healthy Body Academy. My mission is to help as many women as I can feel more beautiful, confident, and strong from the inside out. I can’t wait to share this practical, effective program that will give you sustainable results so you never have to go on another silly fad diet ever again.

No more counting calories or points or whatever you’re used to counting. BTW my fat loss program includes chocolate and wine… and if that makes me hero…so be it. The Hot and Healthy Body Academy has all the tools you need to get you looking and feeling great for life.