Bikini Booty Workout

Bikini Booty Lower Body Circuit Workout

Challenge Yourself with this 10 minute “Bikini Booty” workout. Summer is on it’s way and these exercises are great for targeting the lower half of your body.

What You Need

• Stability Ball
• Jump Rope
• Yoga Mat
•  Gym Boss Timer
• Bottle Of Water

The Exercises

• • 20 DoorBell Squats
  • 30 Second Jump Rope
  • 20 Hip Lifts
  • 30 Sec Jump Rope
  • 20 Rear Heel Lifts
  • 30 Sec Jump Rope
  • 20 Hip Lifts
  • 30 Sec Jump Rope
  • 20 Hamstring Hits
  • 30 Sec Jump Rope

The Hot and Healthy Body Academy

I’m bringing booty back with the Hot and Healthy Body Academy. My mission is to help as many women as I can feel more beautiful, confident, and strong from the inside out. I can’t wait to share this practical, effective program that will give you sustainable results so you never have to go on another silly fad diet ever again.

No more counting calories or points or whatever you’re used to counting. BTW my fat loss program includes chocolate and wine… and if that makes me hero…so be it. The Hot and Healthy Body Academy has all the tools you need to get you looking and feeling great for life.