Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Today we are going to ROCK you core with my brand new 100 AB rep workout. Just so you know, these workouts are hard for me too. I will come up with a exercise, try it out and think OMG, that is way to hard. So keep in mind that I practice on myself before I bring you these workouts.
Get ready for 7 Minute Abs on the mat. Get ready to get down on the ground and work your core. You are going to be feeling this workout all week long.
Kale and apple salad is a quick salad you can throw together in a pinch. This is one of my go to staples because it is so delicious and power packed with nutrients.
Today is all about your upper body and feeling the "London Burn". You ladies have been asking me for more upper body workouts so get ready for today's Arms on Fire. You are going to need a light set of weights, 3 to 5 lbs. should be just right.
Explosive 4th of July Fat Blasting Workout Just because it is a holiday does not mean it is time to forget to workout. I have made you an explosive 4th of July cardio fat blasting workout. Let me tell you my heart was beating and I was out of breath. No baby workout here at …
You have all been asking me for more upper body workouts. Well, ask you you shall receive! Today we are doing the Arm Fat Attack upper body workout. This is a great workout for building up your upper body strength. If you want to do push ups and are not strong enough to do them yet, then this workout is going to be your new BFF.
Sean Vigue – The Most Watched Yoga & Pilates Guy On The Planet Hi everyone! and welcome to the Laura London Fitness Show. Today I have a very special guest, my friend Sean Vigue from SeanVigueFitness.com. Sean is the most watched yoga & pilates guy on the planet! Watch the interview, as we talk about his “GOT …
Gluten-Free Veggie Lasagna The Whole Family Will Love The best gluten-free vegetable lasagna. This Lasagna is going to become a staple in your household. One of my best friends shared this recipe with me and I was in love with it. It is “Hot and Healthy Body” approved. It takes about 10 minutes to put …
Knowing the difference between emotional hunger and true physical hunger is really important for lasting weight loss. Let me know if this sounds familiar, You are doing all the right things, eating well, exercising and feeling on top of our game and then those crazy cravings hit you? Messing up all your hard work.
Healthy Alternative to Mashed Potatoes Mashed Cauliflower – Who knew that this cauliflower recipe would be such a great healthy alternative to mashed potatoes. It’s low in calories and low in carbohydrates. Plus it’s delicious. I was a little skeptical at first but after I made them I was pleasantly surprised. One, how easy they are …
Hot and healthy chocolate protein bites. These babies are very easy to make and very delicious. I love to make them and keep them on hand for when I have a sweet craving. I don't feel guilty because I know they are homemade and have natural superfood ingredients in them.
Even if you are not a fan of kale you will love these simple and easy to make kale chips. You will be pleasantly surprised. When I first made them I did not think I would like them either. Actually I ate the whole bunch in one sitting. My daughter who eats very few vegetables loves them and asks me to make them for her and her friends. Happy dance for a mom to get her kids to eat veggies.
