Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Do you know what happens to toxic beauty products you put on your skin? They go through the skin and are absorbed into the blood stream in seconds. Europe bans more than 1300 harmful chemicals from personal care products. The U.S. bans 11.
When I read Laura London’s Mission Statement "Inspire and motivate you to achieve your goal's and dreams and be your best at any age", the "at any age" really caught my attention. You see, I'm 56 years old and I have a dream of being in a figure competition. I know what your thinking, not a easy feat for sure, maybe even impossible.
Sweet Potato Pasta Ready for Sweet Potato Pasta? Using the Spirooli Slicer is going to change the way you eat veggies! There are so many different creations using this fun kitchen tool. Today I would like to introduce you to my best friend Sally. She is a wife and mom of three gorgeous girls. Sally …
The Gordon Tredgold The Leadership Interview.
I would like to introduce you to your “stress hormone” her name is Cortisol She has a pretty name and has a very important job.
Natures Treadmill and Making Time for Yourself I just got back from a trip to the beautiful mountains of North Carolina. I live in South Florida and we do not have anything resembling a hill here. The land is flat, flat, flat. But we do have the ocean! Being a country girl (originally from Connecticut) …
Fat Boy Fit Man Interview – Eli Sapharti Fitness Expert & Motivational Coach/Speaker It is hard to believe that this handsome dad of 3 was ever overweight. Sit back and listen to his amazing weight loss story. You are going to learn a lot from this Fit & Fabulous Dad, I know… I did. Just …
Rainbow Slaw Salad – Did You Know That Cabbage Was a Superfood? Rainbow Slaw Salad – The health benefits of cabbage are many. It helps to aid in constipation, stomach ulcers, and headaches. It helps to fight obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging, and Alzheimer’s disease. Wow! …
I have been using red light therapy for well over 10 years now. Being introduced to red light therapy when I visited the Living Foods Institute that was run by the amazing Brenda Cobb. The center is now closed after the Pandemic. (sad face). One day I saw a flyer about a class Brenda Cobb was …
What Body Type Are You? Ectomorph, Mesomorph & Endomorph Body Type – Knowing your body type can have a huge impact on your weight loss. When you know your body type you can adjust your training so that it is more effective and efficient. Understanding your body will also help you work with your body, …
Medicine Ball AB Workout For a Tight Core Get Ready to ROCK your core today ladies. Do the medicine ball ab workout for a tight core today and let me know how you liked it. I love hearing from you. The medicine ball is a great tool to add to your workouts. They come in …
WARNING THIS WORKOUT MAY BURN FAT OFF YOUR BODY! Get ready to work, sweat and Feel The LONDON BURN.. We are doing a full body cardio workout today. Grab a mat, towel and water bottle. Always warm up before starting any exercise program.
