The Stress Hormone Cortisol and Fat Storage
I would like to introduce you to your “stress hormone” her name is Cortisol She has a pretty name and has a very important job.
Natures Treadmill and Making Time for Yourself
Natures Treadmill and Making Time for Yourself I just got back from a trip to the beautiful mountains of North Carolina. I live in South Florida and we do not have anything resembling a hill here. The land is flat, flat, flat. But we do have the ocean! Being a country girl (originally from Connecticut) …
Fat Boy Fit Man Interview Eli Sepharti
Fat Boy Fit Man Interview – Eli Sapharti Fitness Expert & Motivational Coach/Speaker It is hard to believe that this handsome dad of 3 was ever overweight. Sit back and listen to his amazing weight loss story. You are going to learn a lot from this Fit & Fabulous Dad, I know… I did. Just …
Rainbow Slaw Salad
Rainbow Slaw Salad – Did You Know That Cabbage Was a Superfood? Rainbow Slaw Salad – The health benefits of cabbage are many. It helps to aid in constipation, stomach ulcers, and headaches. It helps to fight obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging, and Alzheimer’s disease. Wow! …
Red Light Therapy for Anti-Aging and Improved Health
I have been using red light therapy for well over 10 years now. Being introduced to red light therapy when I visited the Living Foods Institute that was run by the amazing Brenda Cobb. The center is now closed after the Pandemic. (sad face). One day I saw a flyer about a class Brenda Cobb was …
What Body Type Are You? Ectomorph, Mesomorph & Endomorph
What Body Type Are You? Ectomorph, Mesomorph & Endomorph Body Type – Knowing your body type can have a huge impact on your weight loss. When you know your body type you can adjust your training so that it is more effective and efficient. Understanding your body will also help you work with your body, …
Medicine Ball AB Workout For A Tight Core
Medicine Ball AB Workout For a Tight Core Get Ready to ROCK your core today ladies. Do the medicine ball ab workout for a tight core today and let me know how you liked it. I love hearing from you. The medicine ball is a great tool to add to your workouts. They come in …
Full Body Cardio Core Workout
WARNING THIS WORKOUT MAY BURN FAT OFF YOUR BODY! Get ready to work, sweat and Feel The LONDON BURN.. We are doing a full body cardio workout today. Grab a mat, towel and water bottle. Always warm up before starting any exercise program.
Thin Mint Fat Blasting Green Smoothie
The Best Mint Green Smoothie. Think Girl Scout cookie taste here. I love a green smoothies and when it tastes like a thin mint I am so excited! The cold of the ice, the green of the avocado and the mint flavor will have you doing the happy dance.
Hot and Healthy Eating Guidelines
Hot and Healthy Eating Guidelines Hot and Healthy Eating Guidelines – People ask me all the time in person and online for weight loss tips and suggestions. I could go on for hours talking about health and weight loss. They ask me what kind of diet do I follow? Do I eat carbs? They ask about …
The Mother Of Magnesium – Dr. Carolyn Dean
Dr. Carolyn Dean - Benefits Of Magnesium.
Blueberry Banana Bliss Smoothie
Why Smoothies Are Your BFF in Weight Loss When you start adding smoothies into your diet the body will start to do some much-needed spring-cleaning. The fiber in the fruit and veggies acts like a broom and starts to clear out some of the toxic debris that have been accumulating. Weight loss is a by …