Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Got Confidence? Yes You Do! You have it, we all have it. Sometimes it’s just a matter of finding where we put it. We all deal with different issues, but that’s just it we all do! You are not alone in this and together we can support each other and build confidence in each other. …
Top 5 Reasons Why Fruits and Vegetables Help you Lose Weight. Are looking to get rid of belly fat that your body has been so kindly holding on to?
Do You Have “Stop The World I Want To Get Off” Syndrome? On this episode of Let’s Talk with Laura London. I love and appreciate all the comments and questions that flood my in box daily, from fitness, nutrition, beauty and eco friendly green living. I try my hardest to get back to everyone and then …
Four types of parabens are used as preservatives and aren’t always labeled "parabens." Parabens in deodorants and antiperspirants are linked to breast cancer and have recently been found in breast cancer tumors.
Binge Eating, An All Too Common Problem Uncontrollable eating or binge eating is a very serious issue that is very rarely talked about. I work with many women who suffer from binge eating or uncontrollable eating. I too suffered from this syndrome after going through a very traumatic time in my life. I had lost …
The foods you eat directly relate to the blood sugar levels in your body. If you eat a diet that keeps your blood sugar stable all day long your cravings will be a thing of the past, fat will melt from the body and your hormones will regain their balance.
You all know I live in my exercise clothes; they are my “work” clothes. I truly believe that we should always strive to look and feel our best no matter what we are doing. Why? Certainly not to impress any one else no quite the opposite. What you wear and how you present your self …
Understanding Produce Labels – Lets End The Confusion You go to the grocery store all the time, you know organic is always a better choice. But sometimes your budget just does not allow you to buy every item organic. All produce comes with those little stickers that have numbers on them now. These are called PLU or …
Rebound with Radiance: Optimal Nutrition During Cancer Recovery. Countless professionals and organizations in both traditional and alternative medical fields profess the benefits of optimal nutrition for recovering cancer survivors.
Super Foods for Beautiful Eyes - Did you know that more than 13 million people in the U.S. suffer from macular degeneration, and about half of all Americans over the age of 80 have cataracts?
How to Choose A Stability Ball What ever you call it a Swiss ball, stability ball, physio ball or exercise ball it is a great piece of equipment to have for your workout routines. I love them because they come in pink! If you workout with me one on one all my fitness tools are in …
Alkaline vs. Acidic Which One Are You? - One of the hottest topics around besides being “Gluten Free” is alkalizing. We know that we should be eating a more fruits and veggies but what is the benefit of an alkaline diet and why?
