Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Are You A Picky Eater? Do you think it is impossible for you to lose weight because you’re a picky eater? Do you only eat a limited amount of “healthy foods”? Don’t worry it is not impossible to lose weight and if you are a picky eater. In fact, it is do-able for anyone. Food …
25 Of My Favorite Stability Ball Exercises Think of this as your visual stability ball exercise library! 25 of my most favorite stability ball exercises in one place. The stability ball is becoming more and more popular and for good reason. It is a great tool to help strengthen your core muscles in the abdomen, …
Fit and Fabulous – 10 Minute Workout You are going to love this new 10 Minute Workout! You don’t need to spend hours in the gym, I keep telling you ladies that. Sometimes we need a quick and effective workout. I like to call them “get it in and get it done workouts”. This series …
Tips to avoid office snacking. You are doing great, eating and healthy and feeling great. Then the dreaded “Office Birthday Party” happens. What should you do?
Maca is going to be your new favorite superfood! The maca root was prized throughout the Inca empire for its adaptogenic-like qualities that enable it to nourish and balance the body’s delicate endocrine system and help the body cope with stress. It also energizes naturally, without the jitters and crashes of caffeine. This amazing root is from …
Don't know what to make for dinner tonight? Make these simple, easy and delicious chicken burgers.
Did you know the food you eat affects your mood? Good food is good for a good mood! Did you also know that food has vibrations that allow it to create change in our bodies on a cellular level? Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, …
Healthy Snack Ideas & Alternatives to Handle Cravings Cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into because the snacks we choose are often junky, un-nutritious, and high in …
If you have not noticed Gluten-free is everywhere, in fact gluten-free is the new "Black". Wheat used to be wheat and you did not hear much about it. Now there are 5 types of wheat that are mainly used today. Wheat has been genetically altered; a new “improved” species of semi-dwarf wheat was created in an attempt to end world hunger. Created with little or no regard to the effect on human nutrition.
Detoxing Naturally and Digestion Detoxing naturally is vital in this toxic world. For so many years as a health coach, I focused simply on digestion because I do believe that good digestion leads to a healthy life. But then one day I realized that in order to have good digestion, you must be detoxing properly. …
How Do People Afford to Eat Clean On a Budget? The biggest hurdle most people have to eating clean on a budget isn’t the food. Fresh, homemade, organic food is delicious! It isn’t giving up those ‘unclean’ foods. There may be that one food you just won’t let go of, but that isn’t the issue either. …
Superfoods Are A Special Category Of Foods Found In Nature Superfoods – By definition, they are sparse in calories and dense in nutrients, meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of antioxidants and essential nutrients we need but cannot make ourselves. The most …
