Easy Chicken Burgers
Don't know what to make for dinner tonight? Make these simple, easy and delicious chicken burgers.
How Does Food Affect Your Mood?
Did you know the food you eat affects your mood? Good food is good for a good mood! Did you also know that food has vibrations that allow it to create change in our bodies on a cellular level? Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, …
Healthy Snack Ideas
Healthy Snack Ideas & Alternatives to Handle Cravings Cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into because the snacks we choose are often junky, un-nutritious, and high in …
8 Gluten Free Grains That Help Melt Belly Fat
If you have not noticed Gluten-free is everywhere, in fact gluten-free is the new "Black". Wheat used to be wheat and you did not hear much about it. Now there are 5 types of wheat that are mainly used today. Wheat has been genetically altered; a new “improved” species of semi-dwarf wheat was created in an attempt to end world hunger. Created with little or no regard to the effect on human nutrition.
Staying Healthy And Detoxing Naturally
Detoxing Naturally and Digestion Detoxing naturally is vital in this toxic world. For so many years as a health coach, I focused simply on digestion because I do believe that good digestion leads to a healthy life. But then one day I realized that in order to have good digestion, you must be detoxing properly. …
Eating Clean On a Budget
How Do People Afford to Eat Clean On a Budget? The biggest hurdle most people have to eating clean on a budget isn’t the food. Fresh, homemade, organic food is delicious! It isn’t giving up those ‘unclean’ foods. There may be that one food you just won’t let go of, but that isn’t the issue either. …
What Are Superfoods?
Superfoods Are A Special Category Of Foods Found In Nature Superfoods – By definition, they are sparse in calories and dense in nutrients, meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of antioxidants and essential nutrients we need but cannot make ourselves. The most …
The Magic Of Vitamin D
Many health experts consider the benefits of Vitamin D to be one of the most important health discoveries in the last century! How amazing is that? The first thing that comes to mind when you think about Vitamin D is SUNSHINE.
Fluoride – Should You Be Drinking It?
Fluoride and Heavy Metal Toxicity Fluoride, in my opinion, fluoride is not something you want to be using or putting into your body. If you search the Internet you will find all sorts of fluoride conspiracies. I urge you to use your common sense and then make an educated decision based on science and the …
How the Instant Pot Pressure Cooker Will Change Your Life
The Instant Pot Pressure Cooker has been a game changer in my meal planning. It has made my life so much easier and I am going to show you how it will make your life easier too.
StreetStrider The Best Elliptical Bike
This cross training StreetStrider bike puts the elliptical machine in the gym to shame. You are using your own body weight as well as nearly every muscle to move the bike. It is an excellent full body cardio workout. The first thing I noticed were my glutes and legs working right away.
Julia
I often read reviews that say they don’t want to give the review for fear that when people hear about how good something is they will come flocking. Such is my fear with this review. Laura is that good. I have worked out and been an athlete my whole life. The other trainers I have …