Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Get ready to get health and fit with me. I am so glad you’re here. My workouts are quick, effective and efficient. They are designed make you feel energized and toned. No boring workouts here. Do them at home or in the gym. Your decisions today define your tomorrow.
10 MINUTE ABS ON THE STABILITY BALL - Today we are using the stability ball and doing 5 core AB exercises 15 times each. This is a great routine to add to the beginning or end of your weight training routine, or just do it any time to build up your core.
You loved my 10 minute ab workout, this week try my 8 minute ab workout and see how you do. These are three of my favorite ab exercises. Do them once and then run through the series two more times. I love to add these at the beginning of my workouts, because I am just too darn tired …
Ok, you asked for it and here it is. A lower ab crushing workout. The secret of this workout are the moves that keep tension on those lower abs. Focus on the mind muscle connection to really feel the burn. You now my motto “Slow and Controlled” its about feeling the movement not moving the …
What makes a kettlebell workout different from other weights workouts? Using kettlebells help to not only strengthen your arms but your whole body from core to even your heart and lungs. It is can be a full body workout in a short amount of time.
Are you ready? Because we are getting down on the ground for this workout. All you need is a mat, a weight or medicine ball and your bottle of water. We are going to twist, squeeze and crunch our way to a tight and toned middle. Get ready because here we go!
Best Six Minute Workout - Can you find six minutes in your day? I know you can! Then this is the perfect workout for you. Grab your jump rope and a set of weights.
Sexy By Summer Workout - You are going to love this new workout. Quick and efficient, we hit lots of body parts and get your cardio going at the same time. Work it lades!
15 Minutes To Firm Workout - The great thing about this workout is that you can do it in 15 minutes. Run through everyting one time and you will get a great cardio and fat blasting workout and a little brain training at the same time! You know I love to challenge you.
Quick Body Workout - Hey everyone! I hope you are having a great day. It was so beautiful out that I thought, what a great day to film a workout outside. This is a quick 2 circuit workout. Do the first circuit three times and then move on the the second circuit.
Here are 5 of my most favorite medicine ball exercises. You know I love to change up our workouts to keep them fun, exciting and most of all to challenge your muscles. Have fun!
15 MINUTE STRONG AND SEXY WORKOUT - We are getting It In and Getting It Done today with my "15 Minute Strong and Sexy Workout". Four exercises to challenge your body and get your heart rate pumping while burning calories!
