Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
10-Minute Beginner Rebounding Workout For A Toned Body. Join me for a quick and energizing 10-minute beginner rebounding workout. This trampoline exercise routine is perfect for those new to rebounding or looking for a low-impact, rebounding for a toned body. Ready for a workout that’s as fun as it is effective? Join me in this …
(Great For Flexibility & Strength) 30 Minute Beginner Rebounding Yoga Flow (Great for Flexibility). You asked for more beginner rebounding workouts. Today is one of my favorites. 30 Minute beginner rebounding yoga flow. The trampoline or rebounder is a great way to add yoga flow to your rebounding routine. Change it up, try something different. …
15 Minute Rebounding Lower Body HIIT Leg Workout – Legs Of Steel Get ready to feel your lower body in this rebounding Lower Body HIIT Leg Workout. Today we are rebounding for 30 second HIIT intervals. This lower body leg workout is soon to be one of your rebounding favorites. Rebounding with the Leaps and …
Hello, today I have a great beginner 15-Minute Rebounding Workout & Core (Standing Up Abs) with light weights. I hope you are enjoying my rebounding for beginners series. In this video, I am using the pink 44″ Bellicon rebounder. The Bellicon rebounding is a top of the line trampoline. You could put it next to …
10 Minute beginner rebounding workout and 5 minutes of a Reiki session.
Rebounding For A Toned Booty
Beginner Rebounding Workout For Auto-Immune.
15 Minute Beginner Rebounding Workout Today I am excited to bring you my very first Bellicon 15 minute beginner rebounding workout! I have always loved rebounding because of all the many health benefits. I first learned about the detoxing benefits rebounding has when I studied raw foods at the Living Foods Institute in Atlanta. Then, …
Health Benefits Of The Bellicon Rebounder WooHoo! I just gifted myself Bellicon rebounder (in the pink of course) it has been on my fitness “wish list” for a long time now. I could not be any happier. Knowing all the health benefits of rebounding, I have always had one but the Bellicon is the creme …
