Functional Fitness With Suzanne Andrews

WITH FUNCTIONAL FITNESS, ONE DAY LONGER REALLY IS ONE DAY STRONGER!”

Suzanne Healed Through Her Unique Functional Fitness Method 

After sustaining back and neck injuries from a major car accident, cardiac arrest on the operating table and severe bilateral shoulder injuries from a work accident, Suzanne miraculously regained full function through an integrative Functional Fitness take back your health plan. 

Because Suzanne is a rehab practitioner, she focuses on teaching clinically proven corrective exercises  (for conditions including arthritis, osteoporosis, insomnia, chronic obstructive pulmonary disease, obesity, balance and more) in all of her DVDs and the PBS TV series to help you reach your best health with chair exercises or if you prefer, standing moves. 

How Functional Fitness Is Different

Whereas other workout DVD’s demonstrate fast paced exercises taught by fitness instructors; Suzanne Andrews therapeutic methods instruct medically proven sequencing, pacing and repetitions at a slower pace for faster results.   Studies show that slower exercises actually speeds up results of all over body strengthening, stretching and mobility while decreasing injury risk.  

Diagnosed with a thyroid disorder that slows metabolism, Suzanne Andrews found the key to losing 60 pounds through her evidenced based fitness programs and sound nutrition that help you win the weight loss battle.  

Filming For PBS At The Boca Raton Resort

Suzanne reached out to me and asked if I would like to film in one of her upcoming PBS TV shows, Functional Fitness with Suzanne Andrews. I was so excited and honored to be invited to work with her. This was such a great opportunity.

I arrived at the Boca Raton Resort and escorted to the Presidential suite to get hair and makeup done. Suzanne was busy getting her hair and makeup done and they whisked me off to do the same. We then went to one of the main rooms at the resort and filmed episode #403 Total Body Interval Workout. Make sure to watch it!

Watch It On PBS

Middle age to better adults kick health into high gear with life enhancing Functional Fitness workouts filmed at inspirational locations across North America. Focused on helping improve specific health conditions including arthritis, osteoporosis, back pain and more, Suzanne Andrews, a licensed Occupational Therapy Clinician, guides you through each doctor approved workout with both seated and standing fitness levels.