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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Home » Blog » Fitness » Lower Body » No If’s ands or Butt’s Lower Body Workout

No If’s ands or Butt’s Lower Body Workout

No If’s ands or BUTTS Workout Circuit Workout. Let’s work the back of the house today with my No If’s ands or BUTTs circuit workout.

Let’s work the back of the house today with my No If’s ands or BUTTs circuit workout.

4 exercises done 15 times each x 3

  1. Pendulum Lunges
  2. Squat with a Side Kick
  3. Low Squat Hops
  4. Rear Booty Kicks

 

Gymboss Interval Timers

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About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

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