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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Home » Blog » Recipes » Smoothies/Juices » Pumpkin Spice Protein Smoothie
Pumpkin Smoothie

Pumpkin Spice Protein Smoothie

Fall is just about here and gone and so will the pumpkins, but hold on if you love pumpkin I have got a great Pumpkin Smoothie you can make all year long.

If you love pumpkin I have got a great pumpkin smoothie you can make all year long.

Pumpkin Smoothie
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Pumpkin Spice Protein Smoothie

Author Laura London

Fall is just about here and gone and so will the pumpkins, but hold on if you love pumpkin I have got a great pumpkin smoothie you can make all year long.

Health Benefits Of Pumpkin

  • It is one of the very low calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol.
  • Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E.
  • Pumpkin is a rich source of Vitamin A, Vitamin-c & Vitamin-E. Regular consumption of pumpkin (both seeds and flesh) can promote the health of your eyes and boost your immune system and your skin.
  • Magnesium - Both the pulp and seeds of pumpkin are rich in magnesium, which is an important mineral required for various biological functions. Magnesium is also required for the maintenance bones and teeth.

Ingredients

2 tbsp. Organic Pumpkin Puree

1 Scoop Vanilla Protein Powder

8 oz Almond Milk

4 oz Water

1/2 Frozen Peeled Banana

Dash of cinnamon

Dash of nutmeg

Instructions

Add all ingredients to blender, blend and drink up the pumpkin goodness.

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About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

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