Rock Your Core Ab Workout

Ab Workout For A Tight Core

Today we are going to ROCK your core with my brand new 100 AB workout with 100 reps. Just so you know, these workouts are hard for me too.  I will create an exercise, try it out and think OMG, that is way too hard or too easy.  So keep in mind that I practice on myself before I bring you these workouts.

I really love this workout and I know you will too. We are doing 100 ab reps, that’s right! and if you are brave enough to do it again think of the possibilities.  A 200 or 300 rep ab workout.  You know I don’t give you girls baby workouts here. This workout uses a stability ball and if you don’t already have one or don’t know if yours is the right size check out How to Choose A Stability Ball.

If you are having trouble getting down on the ground to work your abs, don’t worry, I have got you covered.  Do my Sexy Standing Up Ab workouts instead. If you want to try some more ab workouts try my 12 Minute Standing Up Abs next!

LONDON GEM

Goal Setting – Set small goals that are attainable. You will reach them and then move on to the next one. Think of them as a ladder taking you rung by rung to get to the top. Keep climbing to the top carefully, and you will reach your goals.

The most important step you must take in order to succeed in every area of your life is to identify your goals and put them in writing. Goals left to memory are goals that easily slip out of mind in the busyness of everyday life and responsibilities.

Statistics show that people who write down their goals are 80% more successful in achieving them.