Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Get ready for this double combination workout where we challenge your lower body and sculpt a sexy back at the same time. Did you know your back has over 90 muscles in it? Do you know what muscles equal? Muscles = Fat Burning.
I have got a great workout for you today with the Pilates Ring. It is one of my favorite "toys" to workout with. Today I am going to show you a few exercises you can do with the ring. Stay tuned for more!
6 Best Tricep Exercises for Women. Today we are going to kick Bingo arms to the curb. Your TRICEPS are going to get a makeover.
We can't spot reduce but we can exercise the tricep area on the back of the arm to sculpt and tone. These 6 tricep exercises done with consistency will yield great sexy sculpted arms.
Do you keep starting and stopping when it comes to weight loss? Do you get ready to start a new diet and exercise program, do great for a week or two then start to fizzle out? Start skipping workouts, drinking to much wine on the weekends? Or how about not seeing results fast enough so …
12 Minute Standing Up Abs - We are going to do a STANDING UP AB ROUTINE. Some people don't want to get on the floor to work their ABS and guess what? You don't have to.
Sending you another Hot and Healthy circuit workout for the abs & shoulders. This great circuit works the shoulders, abs and even pulls in a little back work. Run through the whole circuit once, then repeat two more times, for a total three sets. Try to increase your weights each time. When you are struggling to bring the weight over your head you know its working!
The Worlds Best Greek Yogurt Dip. Oh yeah baby! This is a keeper. I love Greek Yogurt and there are so many different ways you can use it. It is high in protein and low in sugar so it is great for making a Hot and Healthy body.
Three bicep exercises you can do at home or in the gym. Intensity is the key when building strong and sculpted biceps.
Do you want a tight and toned lower body? Are you willing to work for it? Then look no further I have got you covered.
This is a lower body and AB circuit that will see if you are ready to do the work. I know you are!
What is SMEXY? It is a combination of Smoking and Sexy! and that is what you goddesses are SMEXY. This is a great circuit workout for the upper body. Do this baby four times in a row and then let me know how you like it.
Five resistance band exercises for the upper body and 50 push ups. Do at home or in the gym. Grab a set of resistance bands and your energy.
Tear it Up Tuesday's Upper Body Workout. You are going to need some muscle building weights, a stability ball and a matt and some energy. Three exercises for each muscle group done three times.
