Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Home Made Crock Pot BBQ Pulled Chicken
Welcome back to my kitchen. Today we are making a family friendly recipe Pulled BBQ Chicken. This recipe is very low fat, delicious and great to keep in the fridge to "Grab and Go" during the week. Cutting Carbs, pair it with a salad. Serve it to the kids on a roll and watch them lick their lips.
Organic Zucchini & Sweet Potato Soup. This soup is virtually fat free, it is creamy and delicious and packs a punch of nutrients in every serving
Easy Vegan Avocado & Tomato Stack. Make this a favorite healthy lunch time meal. I can make it in two minutes and because of the avocado and it's beneficial fats it keeps me full.
Spicy Sprouted Grain Veggie Sandwich.
Pear Almond Flax & Goji Berry over Baby Greens. What's for Lunch?
Colorful Fruit and Veggie Wraps. I love these healthy wraps! Bursting with living enzymes to help your digestion. Full of anti-oxidents to help ward off disease and they just plain taste good.
Everyone is talking about eating healthy and getting in 5 to 6 small meals a day. Are you having trouble figuring out what to eat. Do you wish it could just be a little easier. Well I have put together a short list of some health "GRAB AND GO" snacks to get you through the day.
Beet Chips. Try this different beet chip recipe and let me know what you think. It is a version of the potato chip but full of beautiful red color. You can use sweet potato too.
Crunchy Roasted Chickpea Snack. Chickpeas, Garbanzo beans, Chi Chi Beans whatever you call them they are great for you! Personally I love them in just about everything I make.
Chocolate and dessert are two of my most favorite things! What I teach is about counting nutrients and not calories you are going to love this healthy pudding without any guilt. This is simple and easy to make, tastes great and when a chocolate craving hits you now have a super healthy alternative. Try making a large batch for dessert at your next dinner party and watch your guest lick their bowls and ask for more.
