Go Grab a Chair Workout

Get Ready To Feel The “London Burn” With This Chair Workout

This is going to be your favorite chair workout.  Today we are doing a circuit workout using a household chair.  We will be working the lower body, core, and arm.  You will not be bored with this circuit workout.

Try my other lower body chair workout and my staircase circuit workout to for even more variety.  The best part is you don’t even need to leave the house!

The Exercises

Perform each exercise, then repeat the circuit for 3-4 more rounds.

1. Leg Side Swings
2. Knee Tucks
3. Tricep Dip With A Kick
4. Chair Hip Lifts
5. 1 Legged Hip Lifts
6. Ab Crunches
7. Step Ups

Want some more great bodyweight exercises? Then visit my friends at Mass Gain Source and read the article on, The Ultimate Guide to Bodyweight Workouts: Top Exercises To Gain Muscles And Build Strength

Love my outfit! It’s by Fabletics. They have some of the best workout clothes to choose from.

Go Grab A Chair Workout Video

I’m bringing booty back!

I’m bringing booty back with the Hot and Healthy Body Academy. My mission is to help as many women as I can feel more beautiful, confident, and strong from the inside out. I can’t wait to share this practical, effective program that will give you sustainable results so you never have to go on another silly fad diet ever again.

No more counting calories or points or whatever you’re used to counting. BTW my fat loss program includes chocolate and wine… and if that makes me hero…so be it. The Hot and Healthy Body Academy has all the tools you need to get you looking and feeling great for life.