London Burn Full Body Circuit Workout

Today you are going to feel the “London Burn” with my full body circuit workout. You can do this workout at home or in the gym. This is a great workout when you don’t have a lot of time but you still want to get your fitness in.

In this workout, we are using bands, weights and one of my favorite pieces of equipment the loop resistance band. You can try one this band workout after you do this circuit workout.

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10 Benefits of Resistance Bands

- 1. They target smaller muscle groups than using weights alone.
- 2. Bands engage your core muscles, the bands want to pull you in one direction and your abs have to work to keep you stable.
- 3. You can use them just about anywhere and are great for travel. No excuses not to exercise on a business trip or vacation.
- 4. Resistance bands use more than one muscle group at a time, such as lunge with overhead shoulder press.
- 5. Resistance bands can be used for any fitness level. From beginner to advanced, young or old.
- 6. Resistance bands are simple to use and super effective.
- 7. You can vary the resistance by using different bands with different tensions.
- 8. You can use them in both push or pull exercise movements. Like a chest-press or an up-right shoulder row.
- 9. Resistance bands are cost effective and great to add to a home gym
- 10. They are fun to use and will kick your booty!

Full Body Circuit Workout Video

What You Need:

Exercise Mat
Exercise Band
Limm – Loop Band
Set of Weights

The Exercises:

- Side Shoulder Band Raises
- Hip Lifts With Weights
- Tricep Band Press Backs
- Curtsey Lunge With Weights
- Band Upper Cuts
- Loop Band Arm Routine
- Squat with Alternating Front Kick

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