Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
The 101 on Wheatgrass and It’s Benefits Wheatgrass is like the fountain of youth that Ponce de Leon spent his life searching for. I first learned about this amazing grass over 10 years from Brenda Cobb, the founder of the Living Foods Institute in Atlanta. At the Institute I studied raw and living foods, learned about detoxing, …
Did you know that studies show that gratitude can make you 25% happier? Gratitude boosts your immunity to anger, disappointment, and frustration. It’s even been shown to heal pain and illness in your body. It can certainly heal relationships, especially with your beautiful and miraculous body. When you add GRATITUDE, amazing things happen when you integrate it into your meditation …
I can't believe it's “that time of year” again. The days pass by so fast. This year I would love you to reflect on the year that has past. Look back and see how quickly time flies by. Notice all the amazing things that have happened in your life and be grateful for them.
Your New Fitness BFF The GymBoss Timer I LOVE my GymBoss Interval Timer. This is one fitness tool that I use all the time. It helps to keep me motivated, focused and pushing through to finish my workout. My favorite way to use it is when I am doing Hot and Healthy Body circuit workouts. I …
What is it about a chopped salad that people love so much? If you love salad then a chopped salad is going to be your new salad BFF. Is it me? or do salads seem to taste better when you eat out? Well, not anymore! Chopped salads are my new obsession because you can put …
Are you afraid of eating too much Halloween Candy? Don't want to eat too much SUGAR? You are not alone. Here are my top tips for not binging on Halloween candy.
How to Survive Fast Food I am sure at one time or another we have all found ourselves on the fast food drive thru line. Starving, and craving some food that will provide a solution to that crazy grumbling sound in our bellies. So, we go for something quick and fast. It also doesn’t help …
5 Exercises for A Well Defined Bubble Butt Workout Get ready for your new favorite Bubble Butt Workout! Have you always wanted a bubble butt, otherwise known as a well-defined booty? So did I! Let me tell you I did not always have the bubble butt I have now. Like most women, I have to …
Fat Burning Ballet Workout This is a fabulous ballet workout to add to your exercise library. Today I have a special guest working out with me. Her name is Anastasia Adruzova and she is a fellow YouTuber. We met at the Miami YouTube event and decided to do a collaboration video. Anastasia Adruzova was born in …
Cravings Happen Did you know eating beauty foods can help with cravings? Cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into, because the snacks we choose are often …
Simple Zucchini Noodles That Taste Better Than Pasta Zucchini noodles are going to become a staple in your home. They are simple to make and they are a healthy substitute for pasta. Plus, they are gluten-free. Today in the kitchen I have my best fried Sally joining me for our new series “Two Dames in …
Money And How to Survive Living From Pay Check to Pay Today on the Podcast – Special Series :”Women Inspiring Women. I am very excited to interview Tonya Rapley, a nationally recognized millennial money expert. Tonya has been featured in publications such as Glamour, Essence, BuzzFeed, Forbes, Ebony Business Insider, Black Entertainment and many more. …
