Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Skin Health – What Are You Putting On Your Skin? We’ve all heard the expression “you are what you eat”, and your skin is no exception. Simple Fact: Your skin is your largest organ. It is our protective covering and our first line of defense to fight illness and disease. It is also a passageway …
Your Health Is Your Wealth Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to listen to for advice. …
Things To Do To Avoid The Midday Slump It’s coming. You can feel it. You’re trying desperately to will it away, but, inevitably the clock strikes 3:00 pm. Suddenly, you are exhausted. The thought of striking the letters on the computer keyboard seems like a daunting task, not to mention you can barely keep your …
Happy Thanksgiving Hi everyone! Okay it’s almost turkey day. You know what that means, family, friends and lots of good food! I hope from my last blog you got your mojo flowing and you’re in the fitness groove. This holiday is going to be a true test. The way I see it your choices are to pig out and eat everything in sight and …
Detoxing is Vital in This Toxic World For so many years as a health coach, I focused simply on digestion because I do believe that good digestion leads to a healthy life. But then one day I realized that in order to have good digestion, you must be detoxing properly. The light went off in …
The 101 on Wheatgrass and It’s Benefits Wheatgrass is like the fountain of youth that Ponce de Leon spent his life searching for. I first learned about this amazing grass over 10 years from Brenda Cobb, the founder of the Living Foods Institute in Atlanta. At the Institute I studied raw and living foods, learned about detoxing, …
Did you know that studies show that gratitude can make you 25% happier? Gratitude boosts your immunity to anger, disappointment, and frustration. It’s even been shown to heal pain and illness in your body. It can certainly heal relationships, especially with your beautiful and miraculous body. When you add GRATITUDE, amazing things happen when you integrate it into your meditation …
I can't believe it's “that time of year” again. The days pass by so fast. This year I would love you to reflect on the year that has past. Look back and see how quickly time flies by. Notice all the amazing things that have happened in your life and be grateful for them.
Your New Fitness BFF The GymBoss Timer I LOVE my GymBoss Interval Timer. This is one fitness tool that I use all the time. It helps to keep me motivated, focused and pushing through to finish my workout. My favorite way to use it is when I am doing Hot and Healthy Body circuit workouts. I …
What is it about a chopped salad that people love so much? If you love salad then a chopped salad is going to be your new salad BFF. Is it me? or do salads seem to taste better when you eat out? Well, not anymore! Chopped salads are my new obsession because you can put …
Are you afraid of eating too much Halloween Candy? Don't want to eat too much SUGAR? You are not alone. Here are my top tips for not binging on Halloween candy.
How to Survive Fast Food I am sure at one time or another we have all found ourselves on the fast food drive thru line. Starving, and craving some food that will provide a solution to that crazy grumbling sound in our bellies. So, we go for something quick and fast. It also doesn’t help …
