The Mother Of Magnesium – Dr. Carolyn Dean
Dr. Carolyn Dean - Benefits Of Magnesium.
Blueberry Banana Bliss Smoothie
Why Smoothies Are Your BFF in Weight Loss When you start adding smoothies into your diet the body will start to do some much-needed spring-cleaning. The fiber in the fruit and veggies acts like a broom and starts to clear out some of the toxic debris that have been accumulating. Weight loss is a by …
10 Steps For A LifeLong Transformation
10 Steps For A LifeLong Transformation Today I had the pleasure of being interviewed by two amazing transformation stories, each has an incredible story to share. Jeremy and Eli have a talk show on Blab called Transforming with Jeremy and Eli. I so admire these two guys and what they have accomplished. They have each …
Vanilla Chai Protein Smoothie
A powerful blend of tea, herbs and spices, chai has been cherished for centuries in India to preserve health and increase peace of mind. In addition to improving digestion, chai enhances the immune system, fights inflammation and has antioxidant properties.
Kettlebell Crush Circuit Workout
I love the kettle bell and I know you will too. The kettle bell is a full body workout pulling in many muscle groups at once. The Kettle Bell CRUSH workout is going to be one of your favorites.
How To Meditate For The Busy Person
Learning How To Meditate Will Be Your New BFF If you are a stressed and busy person who feels the need to learn meditation, but the idea of finding half an hour or more to meditate itself is stressful, have no fear! I have a few short meditation techniques that are only three to ten minutes in …
The Skinny On Probiotics
The human gut is home to over 100 trillion microorganisms. We have so many microorganisms living in us that only 1 out of 10 cells in our bodies is our own. It stands to reason that the delicate balance of this microscopic flora would have huge effects on our health.
Rebounding Benefits and Weight Loss
Did you know that you can boost weight loss, muscle tone and improve your overall health by REBOUNDING just 10 minutes a day!
9 Reason You Should Be Foam Rolling
9 Reasons You Should Be Foam Rolling Today. You have probably seen them in the gym or all over the Internet. But what heck is a foam roller and why, why, why should you be using it?
Estrogen Dominance and Fat Loss
How to Know If You Have Estrogen Dominance and What To Do About It
Symptoms of Adrenal Fatigue and What to Do
Daily living causes much stress, which is not easy on the adrenal glands. When the adrenals are tired, the body may experience a number of different symptoms. The most common symptoms caused by tired or worn-out adrenal glands are:
Anti-Inflammatory, Liver Loving Smoothie with Turmeric
What is Turmeric? Turmeric has been used for thousands of years in India. Curcumin is the main ingredient in turmeric, and it has powerful ant-inflammatory effects and is a very strong antioxidant. A smoothie is such a great way to start the day. It is the simplest way to get a whole lot of nutrition in …