Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
10 Steps For A LifeLong Transformation Today I had the pleasure of being interviewed by two amazing transformation stories, each has an incredible story to share. Jeremy and Eli have a talk show on Blab called Transforming with Jeremy and Eli. I so admire these two guys and what they have accomplished. They have each …
A powerful blend of tea, herbs and spices, chai has been cherished for centuries in India to preserve health and increase peace of mind. In addition to improving digestion, chai enhances the immune system, fights inflammation and has antioxidant properties.
I love the kettle bell and I know you will too. The kettle bell is a full body workout pulling in many muscle groups at once. The Kettle Bell CRUSH workout is going to be one of your favorites.
Learning How To Meditate Will Be Your New BFF If you are a stressed and busy person who feels the need to learn meditation, but the idea of finding half an hour or more to meditate itself is stressful, have no fear! I have a few short meditation techniques that are only three to ten minutes in …
The human gut is home to over 100 trillion microorganisms. We have so many microorganisms living in us that only 1 out of 10 cells in our bodies is our own. It stands to reason that the delicate balance of this microscopic flora would have huge effects on our health.
Did you know that you can boost weight loss, muscle tone and improve your overall health by REBOUNDING just 10 minutes a day!
9 Reasons You Should Be Foam Rolling Today. You have probably seen them in the gym or all over the Internet. But what heck is a foam roller and why, why, why should you be using it?
How to Know If You Have Estrogen Dominance and What To Do About It
Daily living causes much stress, which is not easy on the adrenal glands. When the adrenals are tired, the body may experience a number of different symptoms. The most common symptoms caused by tired or worn-out adrenal glands are:
What is Turmeric? Turmeric has been used for thousands of years in India. Curcumin is the main ingredient in turmeric, and it has powerful ant-inflammatory effects and is a very strong antioxidant. A smoothie is such a great way to start the day. It is the simplest way to get a whole lot of nutrition in …
Avocado. How Do I Love Thee? Let Me Count the Ways. Avocados are such a great healthy fat to add to your diet. You need fat in your diet. Eating fat does not make you fat!
Best Total Body Knockout Workout Best Total Body Knockout Workout – Today I have got a quick and efficient total body “Knockout” workout for you. I call it a knockout workout because you can knock-it-out quickly. What You Need: You are going to need a set of weights, a mat, and your energy. We will …
