No Excuses Holiday Workout
Holiday Workout - Time to get your Holiday Workout In. No Excuses because you can do it at home, in the gym or at a park.
Benefits of Coconut Oil in the Kitchen, Bathroom and Bedroom
Raw coconut oil (RCO) also called unrefined coconut oil is a gift from Mother Nature to be treasured. RCO is a medium chain triglyceride that the body uses immediately as an energy source. It does not get stored as fat.
Crush It Workout
Are you ready for a super quick, super effective workout today? Then you are going to love my CRUSH IT WORKOUT. Give it a try and leave me a comment and let me know how you did.
Harvest Apple Snack
Harvest Apple Snack that you and your kids will love. Super simple, super delicious!
Excuses Are Not An Option
What is the difference between the people who make transformation changes and the people who don’t? There is one common element that is the same in those people that make the changes and transformations. It comes down to one word, one feeling or one action step. Want to know what that is?
How to Push Through a Plateau
The word PLATEAU needs to be examined a little bit more so that your truly understand what a plateau really is and how to better understand it.
Easy Homemade 5 Minute Almond Milk
I want you to know you can make any kind of nut milk you like with this recipe. Almond milk, hazelnut milk, cashew milk, etc, etc. The possibilities are endless! I am here to help make living Hot and Healthy simple and easy.
Best Green Smoothie To Cut Down Inflammation
Are you waking up in the morning with puffy eyes or stiff joints. When your feet hit the floor do you want to turn around and get back into bed? Did you know that this is not normal? It is your birthright to wake up and feel vibrant and alive.
Why You Should Drink Green Smoothies For Breakfast
Are you a super busy mom running on full throttle, but running out of steam by mid-day? Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will …
Easy Homemade Honey Mustard Vinaigrette
Are you still buying salad dressings from the store? OMG, dressings are so easy to make and much healthier and tastier too. Here is one of my favorite basic Honey Mustard vinaigrettes.
Lemon Tarragon Dressing
You are going to love this dressing! This is such as easy fast and refreshingly delicious salad dressing. If you are lucky enough to have your own herb garden then your dressing will be bursting with flavor and freshness. The beauty of cooking with essential oils is that we can turn the flavor up and at the same time receive the health benefits from these powerful oils.
Roasted Cauliflower
Sometimes we just need a little change from steamed veggies. This is a recipe that I know will become a staple in your house because it is so darn easy and delicious. Hey, your kids may even like it too.Add this to your salads and you have a meal. Throw it in a wrap and your are good to go!