Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Use these full body workout routines them the same way you would circuit workouts, adding them to your training plan.
15 MINUTE STRONG AND SEXY WORKOUT - We are getting It In and Getting It Done today with my "15 Minute Strong and Sexy Workout". Four exercises to challenge your body and get your heart rate pumping while burning calories!
Let's get ready to get that Hot and Healthy Body with my brand new Toned In Twenty workout!! It's so great you are going to love it. We hit the Lower Body, Biceps, AB's and Inner Thighs, plus get your heart pumping and burn the fat at the same time! You know it's my mission to keep you in shape! Enjoy and share the Fitness LOVE!!
The Hot and Healthy Body is going to supercharge you, get your heart rate pumping and leave you in FAT BURNING MODE the rest of the day. 4 Circuits - Each done 3 times in a row. You can do this at home or in the gym. There are no excuses not to get it in and get it done.
Enjoy my newest workout to tighten and tone your gorgeous curves. This is a compound workout video. We are doing 5 exercises for a total of twenty reps each.
Lets do this! This is a beginner workout if you are just getting started or just want a quick full body workout. Don't let the word beginner fool you. 10 Exercises done for 1 Minute each. You will get your heart rate up and work the body.
SPICY Fat Burning Circuit Workout - ARE YOU READY TO WORKOUT? I KNOW YOU ARE. Quick, efficient and fun "SPICY" Fat Burning Workout.
Kodjo is doing some heart pumping fat burning cardio moves. I am getting down on the ground for some kick butt strength training moves. Together it makes for a high intensity rev up your metabolism, bun workout.
This is a body rocking circuit workout. One quick circuit done four times in a row.You can do this alone or do it like I do and add it in to the end of your workout.
Terrifically Toned in Twenty is a new series of Get It In & Get It Done Workouts. Made especially for mom's on the go who don't have a lot of time in their day. You can do these workouts at home with very little equipment or space.
Warning This Workout May Burn Fat Off Your Body Get ready to work, sweat and feel The London Burn….. We are doing a full body cardio workout today. Grab a matt, towel and water bottle. Always warm up before starting any exercise program. https://youtube.com/watch?v=rHdV7YeR-0o Get it in and Get it Done! 1 Ciruit – Done 3 Times 15 …
Thank you for all the wonderful requests for videos! I am working hard on getting them out to you. I wanted to make sure all of you are taking the time to stretch your bodies. It is just as important as exercising. Here is a short stretching routine I do after my workouts.
We met on YouTube, we both love fitness and we decided it would be so much fun to join together and workout together. Kodjo is in NY and I am in Florida, but that did not stop us! This South to North Crossover Workout is going to be a favorite workout for sure so be sure to LIKE and FAVORITE it so you can do it again and again.
