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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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wellness

Wellness

Welcome to the health and holistic wellness portion of my web site.  Wellness means taking care of all areas of your life so you can be a whole and happy person.  Nourish your mind, body, and soul each and every day.

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Amazon Store Laura London Fitness

The Laura London Store On Amazon

June 6, 2019 by Laura London

I am very excited to announce the Laura London Store on Amazon. 

Read moreThe Laura London Store On Amazon

How To Create A Vision Board To Live A Life You Love

January 30, 2019 by Laura London

Creating a Vision For Your Life.

Read moreHow To Create A Vision Board To Live A Life You Love
Healthwise Exercise

Functional Fitness With Suzanne Andrews

February 11, 2018 by Laura London

Functional Fitness With Suzanne Andrews.

Read moreFunctional Fitness With Suzanne Andrews
rebounding with the bellicon

Bellicon Rebounder – The Worlds Best Workout

January 31, 2018 by Laura London

Health Benefits Of The Bellicon Rebounder WooHoo! I just gifted myself Bellicon rebounder (in the pink of course) it has been on my fitness “wish list” for a long time now. I could not be any happier.  Knowing all the health benefits of rebounding, I have always had one but the Bellicon is the creme …

Read moreBellicon Rebounder – The Worlds Best Workout
Water Filter Berkey

Health Benefits Of The Berkey Water Filter

May 4, 2017 by Laura London

Why I love my Berkey Water Filter System I get a lot of questions about the Berkey water filter.  People often ask what kind of water do I drink and what kind of water filter do I use. For years I have used an alkalizing water filter which was great. But the more I researched …

Read moreHealth Benefits Of The Berkey Water Filter

Simple Holistic Practices For Daily Detox

March 16, 2017 by Laura London

Seasonal Detox and Ayurveda You’ve been working hard on your detox and you want to be sure that the effects of all that effort last. You can also set yourself up for your next seasonal detox, primed, and ready to release toxins on a deeper level. If you have never heard of Ayurveda, here’s the skinny: Ayurveda …

Read moreSimple Holistic Practices For Daily Detox

7 Ways Juicing Can Help You Lose Weight

March 15, 2017 by Laura London

The Health Benefits of Juicing Unless you have been living under a rock for the last few years, you would have no doubt heard about the amazingness of juicing. But did you also know that a juice elixir can also be a healthy and safe way to lose weight? When drunk in complement to an …

Read more7 Ways Juicing Can Help You Lose Weight
diets

Why Diets Don’t Work

March 9, 2017 by Laura London

You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? Diets don't work.

Read moreWhy Diets Don’t Work
weight loss

How to Lose Weight When You’re a Picky Eater

March 7, 2017 by Laura London

Are You A Picky Eater? Do you think it is impossible for you to lose weight because you’re a picky eater? Do you only eat a limited amount of “healthy foods”? Don’t worry it is not impossible to lose weight and if you are a picky eater. In fact, it is do-able for anyone. Food …

Read moreHow to Lose Weight When You’re a Picky Eater
Office Snacking

How To Avoid Office Snacking

February 20, 2017 by Laura London

Tips to avoid office snacking. You are doing great, eating and healthy and feeling great. Then the dreaded “Office Birthday Party” happens. What should you do?

Read moreHow To Avoid Office Snacking

How Does Food Affect Your Mood?

February 9, 2017 by Laura London

Did you know the food you eat affects your mood? Good food is good for a good mood!  Did you also know that food has vibrations that allow it to create change in our bodies on a cellular level? Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, …

Read moreHow Does Food Affect Your Mood?
Gluten Free

8 Gluten Free Grains That Help Melt Belly Fat

January 31, 2017 by Laura London

If you have not noticed Gluten-free is everywhere, in fact gluten-free is the new "Black". Wheat used to be wheat and you did not hear much about it. Now there are 5 types of wheat that are mainly used today. Wheat has been genetically altered; a new “improved” species of semi-dwarf wheat was created in an attempt to end world hunger. Created with little or no regard to the effect on human nutrition.

Read more8 Gluten Free Grains That Help Melt Belly Fat
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