Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Welcome to the health and holistic wellness portion of my web site. Wellness means taking care of all areas of your life so you can be a whole and happy person. Nourish your mind, body, and soul each and every day.
Things To Do To Avoid The Midday Slump It’s coming. You can feel it. You’re trying desperately to will it away, but, inevitably the clock strikes 3:00 pm. Suddenly, you are exhausted. The thought of striking the letters on the computer keyboard seems like a daunting task, not to mention you can barely keep your …
Happy Thanksgiving Hi everyone! Okay it’s almost turkey day. You know what that means, family, friends and lots of good food! I hope from my last blog you got your mojo flowing and you’re in the fitness groove. This holiday is going to be a true test. The way I see it your choices are to pig out and eat everything in sight and …
Detoxing is Vital in This Toxic World For so many years as a health coach, I focused simply on digestion because I do believe that good digestion leads to a healthy life. But then one day I realized that in order to have good digestion, you must be detoxing properly. The light went off in …
The 101 on Wheatgrass and It’s Benefits Wheatgrass is like the fountain of youth that Ponce de Leon spent his life searching for. I first learned about this amazing grass over 10 years from Brenda Cobb, the founder of the Living Foods Institute in Atlanta. At the Institute I studied raw and living foods, learned about detoxing, …
Did you know that studies show that gratitude can make you 25% happier? Gratitude boosts your immunity to anger, disappointment, and frustration. It’s even been shown to heal pain and illness in your body. It can certainly heal relationships, especially with your beautiful and miraculous body. When you add GRATITUDE, amazing things happen when you integrate it into your meditation …
I can't believe it's “that time of year” again. The days pass by so fast. This year I would love you to reflect on the year that has past. Look back and see how quickly time flies by. Notice all the amazing things that have happened in your life and be grateful for them.
Are you afraid of eating too much Halloween Candy? Don't want to eat too much SUGAR? You are not alone. Here are my top tips for not binging on Halloween candy.
How to Survive Fast Food I am sure at one time or another we have all found ourselves on the fast food drive thru line. Starving, and craving some food that will provide a solution to that crazy grumbling sound in our bellies. So, we go for something quick and fast. It also doesn’t help …
Cravings Happen Did you know eating beauty foods can help with cravings? Cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into, because the snacks we choose are often …
I wanted to share some tips with you for when you are really busy but still want to eat healthy, because it makes you feel GREAT to keep eating healthy, right?! And we aren’t going to let “being busy” stop us from feeling great, right?!
Today we are working the core from every angle. I love starting workouts with an ab circuit because is a great way to warm up the body. Start the first circuit slowly and then, try adding in some weights on your second and third round of this workout. Adding weights is a great way to really challenge your core.
The kettlebell is one of my favorite workout tools because you can do so many different exercises with it. Today we are going to be doing my kettlebell core and cardio workout. To get the best results do this whole workout 3 times in a row. I promise you will get a great workout and feel your body getting stronger from the inside out.
