Cauliflower Sweet Potato Soup
My friends at The Leaf, which is Nutri Systems Official Blog, shared this delicious Cauliflower Sweet Potato Soup recipe. It is full of fall flavor, giving you a nutrition-packed combination of sweet potatoes and cauliflower in a vegetable broth infused with delicious seasonings. Make sure to visit their blog post: 10 Cauliflower Recipes So Good You’ll Forget You’re Eating Veggies
If you love cauliflower and sweet potatoes you will really enjoy this simple and easy to make soup cauliflower sweet potato soup. It is packed with nutrition. The sweet potatoes are loaded with beta-carotene and will fill you up. Cauliflower is high in fiber and great for digestion. It’s a win-win taste combination. You can even make this delicious soup in the Instant Pot, which is one of my favorite kitchen appliances. Read the blog post on how The Instant Pot Will Change Your Life.
Benefits of Cauliflower
- High in fiber
- Good for digestion
- Low in calories and good for weight loss
- Can help to reduce the risk of cancer
- High in vitamins and minerals
A one-cup serving of cauliflower contains:
- 29 calories
- Close to zero grams of fat, sodium, or sugar
- 73% daily value (DV) of Vitamin C
- 19% DV of Vitamin K
- 15% DV of folate14%
- 13% DV of pantothenic acid
- 12% DV of Vitamin B6
- 11% DV of choline
- 11% DV of fiber
- 9% DV of Omega-3 fatty acids
The Dutch Oven
The ceramic dutch oven is amazing to make soup in. A Dutch oven is a thick-walled cooking pot with a tight-fitting lid. Dutch ovens are perfect for soups and stews because of their size, shape, and thick construction. The ceramic conducts heat well and can keep food warm for long periods of time. This is useful for long-simmering soups, stews, or beans.
Try these delicious recipes too: mashed cauliflower recipe or roasted cauliflower.
Cauliflower Sweet Potato Soup
Yield 4 Servings
My friends a The Leaf shared this delicious Cauliflower Sweet Potato Soup recipe. It is full of fall flavor, giving you a nutrition-packed combination of sweet potatoes and cauliflower in a vegetable broth infused with delicious seasonings. Great on a fall day.
Ingredients
2 cups sweet potatoes, peeled and cubed
2 cups cauliflower, chopped
½ medium onion, chopped
3 cloves garlic, minced
2 cups vegetable broth, low sodium
1 ½ tsp. paprika
½ tsp. coriander
½ tsp. cumin
¼ tsp. ground ginger
1 cup almond or nonfat milk
2 Tbsp. gluten-free flour
Optional: 4 tsp. fresh chives, chopped
Instructions
Visit The Leaf to see how to make this amazing Cauliflower Sweet Potato Soup
Nutrition Facts
Serving Size 1 cup
Amount Per Serving | ||
|---|---|---|
Calories 127 | ||
% Daily Value |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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