Hot and Healthy Eating Guidelines

Hot and Healthy Eating Guidelines – People ask me all the time in person and online for weight loss tips and suggestions. I could go on for hours talking about health and weight loss. They ask me what kind of diet do I follow? Do I eat carbs? They ask about portion size, calorie counting and how to get rid of belly fat and cellulite. These are all great questions and I have created my Hot and Healthy Eating Guidelines to show you what works.

This is not meant to be a “Bible” on how to eat but more of a guide so you can follow these tips and incorporate them into your lifestyle because they have worked for me and thousands of other ladies wanting to get into shape without deprivation diets.

These Hot and Healthy Guidelines will keep you on track and focused when you “fall off the wagon” because you are just going to get right back on and not beat yourself up. That certainly does not work.

Putting the guidelines into action may take you a day and it may take you longer, it’s OK. Habits take time to change and get used to.

Hot and Healthy Eating Guidelines

Cut out the “Franken Foods” & Artificial Sweeteners
Eat Breakfast Every Morning
Start the Day Off with Water & Fresh Squeezed Lemon Juice
Eat 4-5 Times A Day  or 3 Main Meals, Listen To Your Body
Load up on Veggies, Fruits/Berries and Lean Proteins Every Day
Your Goal For Each Meal is BALANCE – Protein, Healthy Carb, Veggie & Healthy Fat
Consume 25-50 Grams of Fiber a Day
Eat Within 1 Hour of Getting Up
Drink Up To 1⁄2 your Body Weight In Water Each Day
Avoid Refined, Flour, Grains, Diet Soda & Fruit Juices. Don’t Drink Your Calories
Try A Vegetarian or Raw Food Day Once a Week
If you Booze You “Looze”, Alcohol Will Prevent Fat Loss
Limit Carbs in Your Evening Meal, Go For A Protein And Veggies
Understand Your Portion Sizes
Go to Bed a Little Hungry, It’s Ok And Great For Fat Burning. Stop Eating After 7 PM.
Get a Good Night Sleep Each Night
Learn to Awaken Your Foods With Spices
Plan Out Your Meals in Advance and Be Prepared, Try Menu Planning For Organization and Making Meals Easier