• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

  • Start Here
  • Meet Laura
  • Blog
  • Shop
  • Programs
  • Work With Me
  • Retreats
  • Fitness
    • Abs
    • Circuit Workouts
    • Upper Body
    • Lower Body
    • 100 Squat Challenges
    • Rebounding
    • Pilates Ring
  • Recipes
    • Breakfast
    • Smoothies/Juices
    • Lunch/Salads
    • Snacks
    • Dinner
    • Desserts
    • Vegan
  • Laura Loves
  • Connected Body Podcast
  • Amazon Shop
Home » Blog » Retreats » How To Create A Vision Board To Live A Life You Love

How To Create A Vision Board To Live A Life You Love

Creating a Vision For Your Life.

This Is Not Your Ordinary Vision Board –

February, 9th 2020

Vision Board – Have you heard of a vision board before? Maybe you have even taken the time to create one, but maybe now it is stuffed away in the back of your closet? Well, guess what it is time to create a new one. A vision board is a simple yet powerful visualization tool that activates the universal law of attraction to begin manifesting your dreams into reality.

Before you even start your vision board (sometimes I like to call them Energy Boards ) you need to get clear on what you really want in your life. Most of us live our lives day to day and never really take the time to be still, sit with ourselves and design the life we truly want to live. It’s time to start dreaming ladies.

IF YOU CAN DREAM IT, YOU CAN DO IT.

~ Walt Disney

Why Dreaming Is An Important Part Of Creating Your Vision Board

Dreaming is a huge part of creating your vision board. Most people never even take the time to dream or even imagine what they would like their life to look like. When was the last time you just sat still to just stop, think and be? We live in such a busy world each and every day.

It’s time for you to get out of your own way and dream BIG. Dreaming BIG is free, it will tap into what your soul needs to bring you joy each and every day.  Dream small and you will manifest small, dream big and watch what will start opening up in your life. I give you permission to visualize the life of your dreams. (By the way, you never needed permission, you have had the power all along my pretty).

Vision Board Laura London

Our next LIVE in-person Vision Board Workshop is:

February, 9th 2020

9 AM to 4 PM

Cost: $65

CLICK HERE TO REGISTER

Why Putting Pen To Paper Will Help You Get Clear On What You Want

We can talk about it, we can dream about it. But something happens when you put your pen to paper. This is where magic and clarity happen. Remember, I started this blog post talking about sitting still and getting quiet?  Well, this is the time for you to go grab a cup of green tea, curl up on the couch or if you are like me sit outside in nature and start to answer some really important questions.

IF YOU TAKE ONE STEP TOWARDS YOUR DREAMS, YOUR DREAMS ALWAYS TAKE MULTIPLE STEPS TOWARDS YOU.

Before you start writing I want you to think about the feeling you want to feel in your life. When most people create a vision board they paste photos of “material things”.  Not on this board, you are going to cut out photos that evoke the feelings you want to have in your life.

Make a list of the feelings you want more of in your life and then select the image. Doing this you are creating energy, feelings, and experiences from the photos you select.

vision board workshop

What feelings/experiences do you want more of in your life?

  • Love
  • Happiness
  • Joy
  • Excitement
  • Affection
  • Trust
  • Excitement
  • Thankful
  • Vibrant
  • Secure
  • Confidence
  • Love
  • Togetherness
  • Connection

Taking Time To Get Clear About What You Truly Want

Now that you have dreamed about what you want, connected feelings to it it’s time for the next step journaling.  (Pen to Paper).

Here are a couple of questions we ask at our VISION BOARD WORKSHOPS to gain even more clarity. When you do this be in “little kid mode” write down whatever comes into your mind. Be free with your thoughts and writing.

  1. If money, people’s opinions, and judgments, and fear were not factors, what would I want to be, do or have?
  2. What feelings make you come alive? The time I remember that made me feel most alive was the time I…….

Join Us LIVE In Person To Create Your Own Vision Board

As someone who had made my own Vision Boards (and manifested some amazing results!) I’ve learned it’s more than as you can tell just slapping pictures onto a poster board. It’s about first getting clear on your authentic life, letting go of what’s in the way, and then clearly connecting with your dreams while designing a life that calls to you.

Our next LIVE in-person Vision Board Workshop is:

February, 9th 2020

9 AM to 4 PM

Cost: $65

CLICK HERE TO REGISTER

I am excited to be Co-Leading the CREATE YOUR LIFE VISION BOARD WORKSHOP along with my bestie Sally. Sally is an amazing woman who lights up the room when she walks in with her passion, energy, and creativity. Together we are a dynamic duo.

vision board workshop and retreat

Related Posts

  • Lower Body Love with Laura
  • Core Workout
    Lose Your Love Handles Valentine Workout
  • Benefits of Avocados
    Why You Should LOVE Avocados
  • appetizer dish - Vegan
    Easy Vegan Mezze Board Appetizer
  • Ab and Shoulder Love
  • Integrative Nutrition
    A Day In The Life Of A Health Coach

Ready to feel fit & fabulous?

CONNECTED BODY, CONNECTED NUTRITION, CONNECTED MIND, CONNECTED LIFE

Shop Now

About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

Previous Post:TRX Suspension Training10-Minute Gentle TRX Workout
Next Post:Short Circuit Workout – Upper and Lower BodyFull body short circuit workout

Reader Interactions

Comments

  1. martutz

    January 23, 2020 at 12:27 pm

    Love the pics! I’m also struggling for a healthier me, I’ve even started running with SportMe and I can say I’m on the right track now. Nutrition is an important part of my losing weight plan, and your blog posts are a true inspiration!

    Reply
    • Laura London

      January 25, 2020 at 1:39 pm

      Hi. Thank you. Running is a great form of exercise and great for clearing the mind. I have a lot of great info on the site and am always adding more. Keep me posted on your progress.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • My Account
  • Programs
  • Client Love & Testimonials
  • Contact Me
  • Terms and Conditions
  • Sitemap

Copyright © 2025 · Laura London Fitness · All Rights Reserved · Powered by Mai Theme