You are going to love this Lower Body Love workout! Make sure to share the video and the love with your friends and then go workout out!
Lower Body Love Workout
Three lower body exercises you will feel. Start with no weight and then challenge yourself and add weights for the next two circuits. Run through for a total of 3 circuits and let me know how much you love me when you are done!
Make sure that you always warm up or stretch before starting an exercise routine. We never just want to jump into anything because that is when injuries happen.
Take it slow, because slow and steady wins the race my friends.
Booty Blast on The Stability Ball
Lana
Can u do lower body everyday,I lost 50 lbs and did not exercise I see my skin looking terrible I have 50 more lbs to go so I really want to tighten up as much as possible..I know weight lifting is every other day..is that the same for squats etc
Thanks
Lana
Laura London
Hi Lana. I would not suggest doing lower body every day. After you exercise your muscles need to rest and repair. So every other day would be ok. You could alternate lower body, upper body and circuit workouts. 3-4 days of exercise a week for 20 to 60 minutes is all you need. Being consistent is the key and not starting and stopping. Watch this video https://lauralondonfitness.com/dont-keep-starting-stopping-lets-talk-with-laura-london/