Lower Body Love with Laura

You are going to love this Lower Body Love workout!  Make sure to share the video and the love with your friends and then go workout out!

Lower Body Love Workout

Three lower body exercises you will feel.  Start with no weight and then challenge yourself and add weights for the next two circuits.  Run through for a total of 3 circuits and let me know how much you love me when you are done!

Make sure that you always warm up or stretch before starting an exercise routine.  We never just want to jump into anything because that is when injuries happen.

Take it slow, because slow and steady wins the race my friends.