Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
I wanted to share some tips with you for when you are really busy but still want to eat healthy, because it makes you feel GREAT to keep eating healthy, right?! And we aren’t going to let “being busy” stop us from feeling great, right?!
Today we are working the core from every angle. I love starting workouts with an ab circuit because is a great way to warm up the body. Start the first circuit slowly and then, try adding in some weights on your second and third round of this workout. Adding weights is a great way to really challenge your core.
The kettlebell is one of my favorite workout tools because you can do so many different exercises with it. Today we are going to be doing my kettlebell core and cardio workout. To get the best results do this whole workout 3 times in a row. I promise you will get a great workout and feel your body getting stronger from the inside out.
Get ready to rock your tank tops ladies. Today we are doing an upper body circuit workout and we are also going to hit your core and get some fat blasting cardio in at the same time. This workout will take you about 10 minutes to run through. Want more? Then do it two or three more times and you will have a great fat burning muscle toning circuit workout.
If you have a staircase, you can do this workout. Modifiable for all abilities and skill levels. Do as many repetitions of this staircase workout as you like and are able.
Hello gorgeous! Get ready for the 7 Day Hot and Healthy Body Challenge. Do you struggle to lose weight? Sick of diets that don’t deliver the results they promised? Ready for long-term solutions that really work? Look no further – the lifestyle change you’ve been seeking is here…and it’s free! The 7 Day Hot and Healthy Body Challenge …
Krissinda is a mom of two and has lost over 90 pounds. Listen as she shares how she did it, by changing her mindset and attitude. You do not want to miss this amazing interview.
This is a 10 minute workout in my new series Hot, Healthy and Fit which are short effective workouts that you can do at home or in the gym. As always, you know you can repeat the circuit one or two more times for a 20 or 30 minute workout.
Today we are doing a lower body booty resistance band workout. Do you want to build a better butt? Then this is the workout for you. Resistance bands are an amazing tool to really hit the glutes in all the right places. I call this a "Zone Specific" workout.
The 5-day plank challenge is great for building your core strength.
Keeping your meals simple is the best way to maintain your weight loss. Find out how successful people eat to maintain their weight loss so you can too.
How is Your Digestion? How is your digestion? Do you feel like your food is just sitting in your stomach for hours after you eat? Or is the opposite happening, and you are running to the bathroom before you have even finished your meal? You are not alone, and there are things you can do …
