Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
5 Exercises for A Well Defined Bubble Butt Workout Get ready for your new favorite Bubble Butt Workout! Have you always wanted a bubble butt, otherwise known as a well-defined booty? So did I! Let me tell you I did not always have the bubble butt I have now. Like most women, I have to …
Fat Burning Ballet Workout This is a fabulous ballet workout to add to your exercise library. Today I have a special guest working out with me. Her name is Anastasia Adruzova and she is a fellow YouTuber. We met at the Miami YouTube event and decided to do a collaboration video. Anastasia Adruzova was born in …
Cravings Happen Did you know eating beauty foods can help with cravings? Cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into, because the snacks we choose are often …
Simple Zucchini Noodles That Taste Better Than Pasta Zucchini noodles are going to become a staple in your home. They are simple to make and they are a healthy substitute for pasta. Plus, they are gluten-free. Today in the kitchen I have my best fried Sally joining me for our new series “Two Dames in …
Money And How to Survive Living From Pay Check to Pay Today on the Podcast – Special Series :”Women Inspiring Women. I am very excited to interview Tonya Rapley, a nationally recognized millennial money expert. Tonya has been featured in publications such as Glamour, Essence, BuzzFeed, Forbes, Ebony Business Insider, Black Entertainment and many more. …
I wanted to share some tips with you for when you are really busy but still want to eat healthy, because it makes you feel GREAT to keep eating healthy, right?! And we aren’t going to let “being busy” stop us from feeling great, right?!
Today we are working the core from every angle. I love starting workouts with an ab circuit because is a great way to warm up the body. Start the first circuit slowly and then, try adding in some weights on your second and third round of this workout. Adding weights is a great way to really challenge your core.
The kettlebell is one of my favorite workout tools because you can do so many different exercises with it. Today we are going to be doing my kettlebell core and cardio workout. To get the best results do this whole workout 3 times in a row. I promise you will get a great workout and feel your body getting stronger from the inside out.
Get ready to rock your tank tops ladies. Today we are doing an upper body circuit workout and we are also going to hit your core and get some fat blasting cardio in at the same time. This workout will take you about 10 minutes to run through. Want more? Then do it two or three more times and you will have a great fat burning muscle toning circuit workout.
If you have a staircase, you can do this workout. Modifiable for all abilities and skill levels. Do as many repetitions of this staircase workout as you like and are able.
Hello gorgeous! Get ready for the 7 Day Hot and Healthy Body Challenge. Do you struggle to lose weight? Sick of diets that don’t deliver the results they promised? Ready for long-term solutions that really work? Look no further – the lifestyle change you’ve been seeking is here…and it’s free! The 7 Day Hot and Healthy Body Challenge …
Krissinda is a mom of two and has lost over 90 pounds. Listen as she shares how she did it, by changing her mindset and attitude. You do not want to miss this amazing interview.
