Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Do you want a tight and toned lower body? Are you willing to work for it? Then look no further I have got you covered.
This is a lower body and AB circuit that will see if you are ready to do the work. I know you are!
What is SMEXY? It is a combination of Smoking and Sexy! and that is what you goddesses are SMEXY. This is a great circuit workout for the upper body. Do this baby four times in a row and then let me know how you like it.
Five resistance band exercises for the upper body and 50 push ups. Do at home or in the gym. Grab a set of resistance bands and your energy.
Tear it Up Tuesday's Upper Body Workout. You are going to need some muscle building weights, a stability ball and a matt and some energy. Three exercises for each muscle group done three times.
No If's ands or BUTTS Workout Circuit Workout. Let's work the back of the house today with my No If's ands or BUTTs circuit workout.
"Get Your Glutes On" Ok ladies, are you ready to get those glutes fired up? Then you are in the right place. You know I do not mess around when it comes to working out, especially those hard to reach BOOTY muscles.
We are going to hit the glutes from every angel. This is KEY when trying to sculpt and tone the "Tush". I have struggled all my life to have tight and firm glutes and I have experimented on myself so I can bring you the BEST booty workouts on the planet.
Three lower body exercises you will feel. Start with no weight and then challenge yourself and add weights for the next two circuits. Run through for a total of 3 circuits and let me know how much you LOVE ME when you are done!
Get ready to Blast the Booty with these three effective, sculpting and shaping exercises. I call these ZONE SPECIFIC exercises to really hit those hard to reach places.
Bless My Booty - Are you ready for a great exercise to "Bless The Booty"? This exercise will help to make it firm, round, and be able to bounce a quarter off of it! Oh my!
Add these movements to your workout and watch those legs and glutes work their muscle magic. Compound movements will tone and shape while working your legs, glutes, inner thighs, ABS, shoulders and get your heart rate pumping. What more could a girl ask for!
Even a trainer needs a trainer to kick it into high gear. Here are just a few of the exercises from my leg training day. OMG.. Have you seen my legs I think I lost them.
Go Grab you Stability Ball for a Lower Body Blast. Nothing is going to stop us from keeping in shape. This workout should be done 2 times in a row and should take you no longer than 20 minutes. It's quick, easy, effective and will get your heart rate pumping.
