Bounce A Quarter Off Your Booty Workout

Get Ready To Feel The “London Burn” – Booty Workout

Booty Workout – Get ready to work, work, work. Did I say work, I also meant squeeze, squeeze, squeeze. These are some traditional lower body moves that I love to do and I know you will grow to love them too. In total, we will be doing 100 booty moves.

The Exercises

Squat & Squeeze
Butt Blast To The Sky
Step Ups
Squats with a Side Kick
Hip Lifts

I’m bringing booty back!

I’m bringing booty back with the Hot and Healthy Body Academy. My mission is to help as many women as I can feel more beautiful, confident, and strong from the inside out. I can’t wait to share this practical, effective program that will give you sustainable results so you never have to go on another silly fad diet ever again.

No more counting calories or points or whatever you’re used to counting. BTW my fat loss program includes chocolate and wine… and if that makes me hero…so be it. The Hot and Healthy Body Academy has all the tools you need to get you looking and feeling great for life.

Hot and Healthy Body Academy